How to Make Triple Berry Baked Oats
Get a jumpstart to your morning with a slice of these berry-filled baked oats. Filling and slightly sweet, this mediterranean style recipe will keep you satisfied all morning.
Step-By-Step Instructions:
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Preheat the oven to 350 degrees F. Spray an 8x8 baking pan with cooking spray.
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In a large bowl combine the oats, baking powder, cinnamon, nutmeg, and brown sugar substitute. Add the walnuts and berries in and toss to combine.
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In a medium bowl, blend the egg substitute, milk, salt, butter, and vanilla extract. Stir to dissolve the salt.
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Pour the liquid ingredients into the oats mixture and mix.
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Pour the mixture into the prepared baking pan and spread into an even layer.
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Place the pan in the middle of the preheated oven and bake for 45 minutes, or until the center is firm to touch.
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Remove from the oven and allow to cool on a wire rack for 10–15 minutes.
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Serve with 1/4 cup skim milk and a drizzle of sugar-free syrup if desired.
Nutrition facts
8 Servings
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Serving Size
2 x 4-inch bar
- Amount per serving Calories 240
- % Daily value*
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Total Fat
12g
15%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 310mg 13%
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Total Carbohydrate
28g
10%
- Dietary Fiber 4g 14%
- Total Sugars 9g
- Added Sugars 0g 0%
- Protein 10g
- Potassium 344mg 7%
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