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Quick Broccoli Slaw

This crunch side dish is a twist on traditional tangy-sweet broccoli salad, but with no added sugar.

Peach & Cream Smoothie

Peaches and cream…what a dream! Your taste buds’ dream will come true with this peaches and cream smoothie. Blend, pour, and enjoy with a friend!

Spaghetti Squash “Pasta” with Shrimp, Tomatoes, and Basil (“Pasta” di Zucca con Gamberi, Pomodori, e Basilico)

While spaghetti squash is hardly a grain, its tender strands do resemble golden noodles. Doling it out like pasta allows its naturally sweet taste to shine through. An added bonus: it’s gluten-free!

5-Ingredient Peanut Butter Chocolate Chip Cookies

These flourless peanut butter chocolate chip cookies are deliciously soft and chewy and low in carbs. For easy prep and clean-up, you can make these using just one bowl and only five simple ingredients! Splenda® Stevia Sweetener is used instead of sugar so you can enjoy a sweet treat with fewer calories and carbs and no added sugar.

Grilled Strawberries on “Crème” with Balsamic Glaze

This diabetes-friendly recipe for grilled strawberries on crème with balsamic glaze is sure to impress! Utilizing natural sweeteners like maple syrup or honey includes extra nutrients. The Greek yogurt adds some extra protein to help keep you feeling satisfied after eating this delicious dessert. This is also a great choice if you are looking for gluten-free or vegetarian sweet treat.

Modern Tuna Noodle Casserole

This recipe is a great example of using vegetables to bulk up a dish that is typically high in carbs and fat.

Summer Peach and Corn Salad

Talk about a summer treat! This healthy salad is so good, especially in summer when you can grab fresh peaches and corn in season (and on sale!). When you brown the peaches and corn, they tend to take on completely different taste profiles. Be prepared for an explosion of flavors!

Broiled Cod

The American Diabetes Association and the American Heart Association recommend eating at least 2 servings of fish per week. This broiled cod is a tasty option. If you’re not a fan of cod, feel free to substitute any fish here. Click here for more heart-healthy recipes

Marinated Grilled Chicken with Zucchini

This delicious dish is perfect for a busy weeknight dinner. Just remember to marinade the chicken the night before if you want extra flavor.

Southwestern Coleslaw

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