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Maple-Thyme Roasted Brussel Sprouts
10 min prep time
25 min cook time
4servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Maple-Thyme Roasted Brussel Sprouts
10 min prep time
25 min cook time
4servings
1/2 cup
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Step-By-Step Instructions:
- Preheat the oven to 450 degrees F.
- Trim and halve Brussels sprouts; add to a medium bowl.
- Remove thyme leaves from the stems and add to the bowl.
- Add garlic, olive oil, maple syrup, salt, and pepper to the bowl and toss to combine.
- Spread out in a single layer on a baking sheet. Place in the oven and roast until the sprouts are fork-tender and beginning to brown, 20–25 minutes.
Nutrition facts
4 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 80
-
Total Fat
4g
- Saturated Fat 0.6g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 100mg
-
Total Carbohydrate
11g
- Dietary Fiber 3g
- Total Sugars 3g
- Added Sugars 2g
- Protein 3g
- Potassium 380mg
- Phosphorous 70mg
Ingredients
fresh Brussels sprouts
1 lbs
fresh thyme (small bunch)
1/2
garlic (cloves, minced)
2
olive oil (extra-virgin)
1 tbsp
maple syrup
1 1/2 tsp
salt
1/8 tsp
black pepper
1/8 tsp
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