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Beet and Arugula Salad with Feta

Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula and feta make a delicious combination of flavors!

Greek Vegetable Pita Pizzas

A tasty blend of Mediterranean and pizza come together in this Greek vegetable pita pizza! Packed with nutrient-rich vegetables like red peppers, olives, shallots, and artichokes, this quick and easy recipe comes together in under 15 minutes!

Pesto Chicken Wrap

These savory wraps are a good way to use leftover baked chicken and get some fresh veggies in too. It’s easy to make in five minutes or less!

Tofu with Peanut Sauce, Broccolini & Quinoa

Indulge in the delicious balance of flavors with this tofu recipe. Crispy tofu is smothered in a creamy peanut sauce and served alongside tender broccolini and fluffy quinoa. This Vegan Meal Pattern dish is not only nutritious, it’s incredibly satisfying.

Millet Stuffed Chicken Breasts

Millet cooks to 4 times its original size. If you only need 1/2 cup cooked, follow the directions on the package to cook 2 Tbsps. millet.

Super Foods Salad

The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 Tsp. dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.

California Date, Pear, & Mozzarella Pizza

This California Date, Pear, and Mozzarella Pizza is a unique and delicious entree with no added sugar. Using a cauliflower pizza crust, this recipe keeps things light while delivering indulgent flavors. Topped with mozzarella, caramelized California Dates, and sweet sliced pears, it’s a perfect blend of savory and sweet, making it ideal for entertaining or a quick weeknight meal. Plus, it’s a vegetarian-friendly entree too.

Pork Tacos

This recipe calls for pork tenderloin - one of the leaner cuts of pork out there. You can also top these tacos with avocado and fresh salsa, and additional veggies like red onion and bell pepper.

Easy Perfectly Poached Chicken Breast

Don’t let poaching chicken breasts scare you, this easy recipe makes flavorful chicken so tender it's easy to shred. Poached chicken has a variety of uses in diabetes-friendly cooking, like shredded chicken tacos or adding some protein to a salad. The uses are endless!

Veggie Waffle Omelette

This creative waffle omelette combines egg whites, colorful veggies, and lean turkey sausage into a fun, protein-rich breakfast that skips the carbs. Cooking it in a waffle iron adds crisp edges without needing extra oil or flour. With its low saturated fat and high protein content, it’s a great option for people with diabetes looking for a satisfying start to their day. This is a low carb, very low carb, and low-fat recipe.