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Crustless Spinach and Mushroom Quiche

This low-carb breakfast recipe is designed for two. Perfect for a hearty breakfast, but also works for lunch or dinner.

Chicken, Brussel Sprouts & Mushroom Bake

This chicken, Brussels sprout, and mushroom bake is a quick one-skillet dish your family will love. The recipe is an excellent source of fiber, rich in veggies, and a good source of protein.

Parsley and Cilantro Chimichurri Baked Cod

Zesty chimichurri sauce made from parsley, cilantro, vinegar, and lime top the mild cod. This diabetes-friendly protein dish comes together quickly and is easy to make by baking it in the oven. Try making cilantro lime quinoa for a tasty side starch to pair with it.

Tofu and Vegetable Skewers

Fire up the grill for a healthy dinner of Tofu and Vegetable Skewers. A delicious Asian-inspired marinade adds a burst of flavor to this diabetes-friendly meal.

Strawberry Cream Cheese French Toast Casserole

Strawberry cream cheese French toast casserole is the perfect kidney-friendly dish to serve at your next breakfast or brunch. This make-ahead casserole will feed a crowd.

Sweet Potato and Spinach Dumplings

Savory sweet potato dumplings are surrounded by a meaty tomato sauce in this restaurant-worthy main dish.

Apple Chicken Salad with Cider Vinaigrette

The perfect fall salad is here! This light and refreshing dish has it all, from juicy grilled chicken, crunchy apple chips, and tangy gorgonzola cheese dance on a bed of crisp greens. Top it off with our homemade apple cider vinaigrette for the perfect balance of sweet, tart, and savory, making it the ultimate lunch or dinner option!

Spaghetti Squash Casserole

You can make this a vegetarian dish by omitting the sausage and adding extra vegetables like bell peppers, onions and asparagus.

Roasted Vegetable Enchilada Bake

This casserole-style dish is a vegetarian option and will be a huge hit with the family!