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Chicken, Brussel Sprouts & Mushroom Bake
15 min prep time
25 min cook time
4servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Chicken, Brussel Sprouts & Mushroom Bake
This chicken, Brussels sprout, and mushroom bake is a quick one-skillet dish your family will love. The recipe is an excellent source of fiber, rich in veggies, and a good source of protein.
15 min prep time
25 min cook time
4servings
2 cups
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Step-By-Step Instructions:
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Preheat the oven to 375 degrees F.
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Heat olive oil in a large skillet over medium heat. Add onion, Brussels sprouts, chicken, mushrooms, Italian seasoning, salt, and pepper. Cook over medium heat, stirring occasionally, for about 10 minutes, until vegetables soften and chicken is cooked through.
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While the chicken and vegetables are cooking, whisk the milk and yogurt in a small bowl until combined.
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Drizzle the milk and yogurt over the chicken and vegetable mixture and stir to coat.
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Sprinkle with the cheese and place the skillet in the oven and cook for 15 minutes, until the cheese is melted and bubbling.
Nutrition facts
4 Servings
-
Serving Size
2 cups
- Amount per serving Calories 270
- % Daily value*
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Total Fat
8g
10%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 70mg 23%
- Sodium 390mg 17%
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Total Carbohydrate
21g
8%
- Dietary Fiber 7g 25%
- Total Sugars 6g
- Added Sugars 0g 0%
- Protein 33g
- Potassium 1173mg 25%
Ingredients
olive oil
1 tbsp
yellow onion (diced)
1 small
fresh Brussels sprouts (trimmed and halved)
1 1/2 lbs
chicken breasts (cubed)
1 lbs
cremini (baby bella) mushrooms (sliced)
8 oz
Italian seasoning
1 tsp
Kosher Salt
1/2 tsp
black pepper
1/4 tsp
1% milk
1 tbsp
mozzarella cheese (part-skim, shredded)
1/4 cup
Plain Nonfat Greek yogurt
2 tbsp
Reviews & Ratings
Recommended
Double the recipe, the current portions are a bit small for a meal that you can pretty much eat as much as you want without running your sugar up.
Recommended
Recommended