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Chipotle Chili and Tea Rubbed Salmon

Spice rubs are simple to make and keep in the refrigerator for weeks. Try this rub on seafood, meat, poultry, or vegetables.

Cauliflower with Pancetta and Onions

Cauliflower is a great nonstarchy vegetable to cook as the holidays come up. Try this savory recipe out that will pair great with some Roasted Turkey and Vegetables.

Sheet Pan Herby Salmon and Asparagus

Sheet pan meals are quick, easy, and don’t have a lot of clean up. What could be better? This salmon and asparagus version is diabetes-friendly and packed with omega-3 fatty acids, making it a healthy choice for a weeknight meal.

Papaya Lassi

This recipe from Indian Cuisine Diabetes Cookbook, by May Abraham Fridel.

Budget-Friendly Vegetable Stew with Whole Wheat Dumplings

What’s better during the fall than a warm, tasty soup? This budget-friendly recipe is fairly easy.

Millet Pancakes with Lentil Puree

Millet is a whole grain that is also gluten-free. Serve this budget-friendly dish with a simple spinach side salad.

Baked Falafel

To reduce the carbohydrates in this recipe, serve the falafel sandwiches in lettuce cups instead of whole wheat pitas.

Beef Boti Kebabs

This boti kebabs recipe takes its inspiration from a kebab recipe popular during Nizam rule in Hyderabad. Back then this prominent dish consisted of tender pieces of boneless mutton dipped in spices and egg wash, rolled in crumbs, and deep fried. To make this recipe more diabetes-friendly, we've used a marinade to tenderize the meat and swapped frying for grilling on the stove top. The spices keep the traditional Indian flavors without the additional fat and carbs. Serve with Whole-Wheat Spinach Parathas and grilled veggies.

Bountiful Harvest Vegetable Salad

This is a wonderful way to use fresh produce from first harvest to last. The contrast of the warm dressing, tender cooked veggies, and crunchy radish and walnuts over the salad greens is a treat for your taste buds. And this salad is full of nutrients for your body!