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Chipotle Chili and Tea Rubbed Salmon
25 min prep time
10 min cook time
8servings
How to Make Chipotle Chili and Tea Rubbed Salmon
Spice rubs are simple to make and keep in the refrigerator for weeks. Try this rub on seafood, meat, poultry, or vegetables.
25 min prep time
10 min cook time
8servings
4 oz salmon
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Step-By-Step Instructions:
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Place all ingredients except the salmon in a blender or food processor and purée until smooth.
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Rub the mixture over the surface of the salmon. Place the salmon on a baking dish and let marinate for 20 minutes.
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Preheat the grill to medium-high heat. You can cook the salmon directly on a piece of foil or place them on a perforated grill grate used for fish or vegetables. Cook over indirect heat (away from the heat source) for 5–6 minutes on each side. The salmon is done when it reads 145 degrees F on an instant thermometer.
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Cool for 30 minutes before serving.
Nutrition facts
8 Servings
-
Serving Size
4 oz salmon
- Amount per serving Calories 170
- % Daily value*
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Total Fat
7g
9%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 60mg 20%
- Sodium 360mg 16%
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Total Carbohydrate
2g
<1%
- Dietary Fiber 0g 0%
- Total Sugars 2g
- Protein 26g
- Potassium 282mg 6%
Ingredients
chipotle chili in adobo
4 whole
olive oil
1 tbsp
light brown sugar
1 tbsp
ground tea leaves (green or black)
1 tbsp
dried oregano
1 tsp
Kosher Salt
1 tsp
lime juice
1 tbsp
sockeye salmon (skin removed)
2 lbs
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