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How to Make Chipotle Chili and Tea Rubbed Salmon
Spice rubs are simple to make and keep refrigerated for weeks. Try this rub on seafood, meat, poultry or vegetables.
20 min prep time
8servings
1/8 recipe
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Step-By-Step Instructions:
- Place all ingredients except salmon in a blender, or use a small hand-held immersion blender and purée ingredients together until smooth.
- Rub mixture over the surface of the salmon. Place the salmon on a baking dish and marinate for 20 minutes.
- Preheat grill to medium high. You can cook the salmon directly on a piece of foil or place them on a perforated grill grate used for fish or vegetables. Cook under direct heat for 5-6 minutes on each side or enough to cook through.
- Cool for 30 minutes before serving.
Nutrition facts
8 Servings
-
Serving Size
1/8 recipe
- Amount per serving Calories 225
-
Total Fat
2g
- Saturated Fat 2g
- Trans Fats 0g
- Cholesterol 80mg
- Sodium 435mg
-
Total Carbohydrate
2g
- Dietary Fiber 0g
- Total Sugars 2g
- Added Sugars 0g
- Protein 25g
- Potassium 370mg
- Phosphorous 0mg
Ingredients
chipotle chili in adobo
4
olive oil
1 tbsp
light brown sugar
1 tbsp
ground tea leaves (green or black)
1 tbsp
dried oregano
1 tsp
coarse salt
2 tsp
lime juice
1 tbsp
side of salmon (2-lb, skin removed)
1
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