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Sheet Pan Herby Salmon and Asparagus
5 min prep time
20 min cook time
4servings
Recipe by
Homemade
Photo by
Homemade
How to Make Sheet Pan Herby Salmon and Asparagus
Sheet pan meals are quick, easy, and don’t have a lot of clean up. What could be better? This salmon and asparagus version is diabetes-friendly and packed with omega-3 fatty acids, making it a healthy choice for a weeknight meal.
5 min prep time
20 min cook time
4servings
1 filet and 1/4 of asparagus spears
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Step-By-Step Instructions:
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Heat the oven to 375 degrees F and cover a sheet pan with parchment paper.
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In a small bowl, combine the olive oil, chopped dill, lemon zest, lemon juice, kosher salt, and pepper.
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Place the salmon filets and asparagus on a sheet pan and spoon the herb mixture on top of each filet.
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Bake until the salmon is cooked to an internal temperature of 145 degrees F, about 20 minutes and the asparagus is tender.
Nutrition facts
4 Servings
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Serving Size
1 filet and 1/4 of asparagus spears
- Amount per serving Calories 210
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Total Fat
15g
- Saturated Fat 2.5g
- Trans Fats 0g
- Cholesterol 45mg
- Sodium 420mg
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Total Carbohydrate
4g
- Dietary Fiber 1g
- Total Sugars 1g
- Added Sugars 1g
- Protein 15g
- Potassium 280mg
- Phosphorous 0mg
Ingredients
olive oil
2 tbsp
fresh dill (chopped)
1 tbsp
lemon (zest and juice)
1 whole
Kosher Salt
1/2 tsp
black pepper (to taste)
1 pinch
salmon (5 oz each)
4 filets
asparagus (cut into long spears)
1 bunch
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