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Sheet Pan Herby Salmon and Asparagus
5 min prep time
20 min cook time
4servings
Recipe by
Homemade
Photo by
Homemade
How to Make Sheet Pan Herby Salmon and Asparagus
Sheet pan meals are quick, easy, and don’t have a lot of clean up. What could be better? This salmon and asparagus version is diabetes-friendly and packed with omega-3 fatty acids, making it a healthy choice for a weeknight meal.
5 min prep time
20 min cook time
4servings
1 filet+ 1/4 of asparagus spears
Print Recipe >
Step-By-Step Instructions:
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Heat the oven to 375°F and cover a sheet pan with parchment paper.
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In a small bowl, combine the olive oil, chopped dill, lemon zest, lemon juice, kosher salt, and pepper.
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Place the salmon filets and asparagus on a sheet pan and spoon the herb mixture on top of each filet.
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Bake until the salmon is cooked to an internal temperature of 145°F, about 20 minutes and the asparagus is tender.
Nutrition facts
4 Servings
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Serving Size
1 filet+ 1/4 of asparagus spears
- Amount per serving Calories 260
- % Daily value*
-
Total Fat
14g
18%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 70mg 23%
- Sodium 310mg 13%
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Total Carbohydrate
4g
1%
- Dietary Fiber 2g 7%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 34g
- Potassium 520mg 11%
Ingredients
olive oil
2 tbsp
fresh dill (chopped)
1 tbsp
lemon zest (from 1 med lemon)
2 tsp
Kosher Salt
1/2 tsp
black pepper (to taste)
1/8 tsp
sockeye salmon
4 (5 ounce) filets
asparagus (cut into long spears)
1 bunch
lemon juice
2 tbsp
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Reviews & Ratings
Delicious
Easy, fast and delicious