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Spiced Lemon Yogurt Chicken Tenders
8 hr marinating prep time
6 min cook time
4servings
Recipe by
Nancy S. Hughes
Source
Two-Step Diabetes Cookbook
Photo by
Renee Comet
How to Make Spiced Lemon Yogurt Chicken Tenders
8 hr marinating prep time
6 min cook time
4servings
2 tenders
Print Recipe >
Step-By-Step Instructions:
- Combine all ingredients, except the lemon quarters, in a gallon resealable plastic bag. Seal tightly and toss back and forth until well coated. Refrigerate 8 hours.
- Heat a grill pan liberally coated with cooking spray over medium-high heat. Remove chicken from marinade, discarding marinade, and grill 3 minutes on each side or until no longer pink in center. Serve with the quartered lemon, if desired.
Nutrition facts
4 Servings
-
Serving Size
2 tenders
- Amount per serving Calories 175
-
Total Fat
3g
- Saturated Fat 0.8g
- Trans Fats 0g
- Cholesterol 65mg
- Sodium 375mg
-
Total Carbohydrate
5g
- Dietary Fiber 1g
- Total Sugars 3g
- Added Sugars 0g
- Protein 30g
- Potassium 345mg
- Phosphorous 265mg
Ingredients
chicken tenderloins ((about 1 pound))
8
Greek yogurt (non-fat, plain)
1 cup
Grated rind and juice of a large lemon
1
paprika
1 tbsp
gingerroot (grated)
1 tbsp
ground cumin
1 tsp
garlic powder
1/2 tsp
salt
1/2 tsp
medium lemon (quartered (optional))
1
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