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A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.

Cabbage is an Irish staple. Serve this salad with Bangers and Mash for a complete Irish treat on St. Patrick’s Day!

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No one will ever know this simple dessert is diabetes-friendly! It is a holiday treat!

Asparagus is one of the first green veggies to start popping up in early spring. Here is a simple recipe that lets those spears shine! They’re seasoned with pepper and lemon zest, then finished with fresh lemon juice and a dusting of parmesan

French fries are an American favorite food, but they’re also loaded with unhealthy fat, calories, and carbohydrate. Try these "fries" for a healthier alternative and a way to help your kids eat more veggies.

This soup makes a tasty side dish with a sandwich or salad. You can also serve it as an appetizer. Best of all - you can throw it together in under 10 minutes!

Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won’t raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery stores.