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How to Make Mediterranean Spelt Flatbread
This flatbread makes a great appetizer too. Try cutting it into smaller pieces for a great party food.
15 min prep time
20 min cook time
8servings
1 slice
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Step-By-Step Instructions:
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Preheat the oven to 400 degrees F. Coat a large baking sheet with cooking spray. Set aside.
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Add the yeast and honey to warm water and let sit for 5 minutes. The yeast should be foamy. Whisk in the egg and salt, then stir in flours to form a ball. Dough will be sticky. Set aside, covered.
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Toss yellow bell pepper, grape tomatoes, arugula, and feta cheese with olive oil, balsamic vinegar, and black pepper.
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Dust your hands with additional spelt flour and spread the dough onto a baking sheet to form about a 9-inch x 13-inch rectangle or larger. The dough should be relatively thin.
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Pour the vegetable mixture evenly over the dough, leaving about 1/2 inch around the edge.
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Bake for 20 minutes, then cut into 8 pieces.
Nutrition facts
8 Servings
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Serving Size
1 slice
- Amount per serving Calories 170
- % Daily value*
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Total Fat
5g
6%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 25mg 8%
- Sodium 290mg 13%
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Total Carbohydrate
26g
9%
- Dietary Fiber 4g 14%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 6g
- Potassium 210mg 4%
Ingredients
nonstick cooking spray
1 spray, 0.25g
warm water
3/4 cup
active dry yeast
1 packet
honey
1/2 tsp
eggs
1 large
Kosher Salt
1/2 tsp
spelt flour (plus extra for dusting)
1/4 cup
whole wheat flour
1/2 cup
yellow bell pepper (thinly sliced)
1 med
grape tomatoes (halved)
1 cup
arugula
3 cup
feta cheese (reduced fat)
3 oz
olive oil
1 1/2 tbsp
balsamic vinegar
2 tbsp
black pepper
1/4 tsp
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