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How to Make Mediterranean Spelt Flatbread
This flatbread makes a great appetizer too. Just cut it into smaller pieces for a great party food.
15 min prep time
8servings
1 slice
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Step-By-Step Instructions:
- Preheat the oven to 400 degrees F. Coat a large baking sheet with cooking spray. Set aside.
- Add the yeast to warm water and let sit for 5 minutes. The yeast should be foamy. Whisk in the egg and salt, then stir in flour to form a ball. Dough will be sticky. Set aside, covered.
- Toss yellow bell pepper, grape tomatoes, arugula, and feta cheese with olive oil, balsamic vinegar, and black pepper.
- Dust your hands with additional spelt flour and spread the dough onto a baking sheet to form about a 9-inch x 13-inch rectangle or larger. The dough should be relatively thin.
- Pour the vegetable mixture evenly over the dough, leaving about 1/2 inch around the edge.
- Bake for 20 minutes, then cut into 8 pieces.
Nutrition facts
8 Servings
-
Serving Size
1 slice
- Amount per serving Calories 185
-
Total Fat
6g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 30mg
- Sodium 145mg
-
Total Carbohydrate
26g
- Dietary Fiber 5g
- Total Sugars 2g
- Added Sugars 0g
- Protein 8g
- Potassium 280mg
- Phosphorous 0mg
Ingredients
nonstick cooking spray
1
warm water
3/4 cup
active dry yeast
1 package
eggs
1
salt (optional)
1/2 tsp
spelt flour (plus extra for dusting)
2 cup
yellow bell pepper (thinly sliced)
1
grape tomatoes (halved)
1 cup
arugula
3 cup
feta cheese (reduced fat)
3 oz
olive oil
1 1/2 tbsp
balsamic vinegar
2 tbsp
black pepper
1/4 tsp
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