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Fresh Corn, Tomato, And Avocado Salad With Shrimp

Author Aviva Goldfarb got this delectable recipe from Shawn Askew, who works at Bella Bethesda hair salon. This recipe really peaks in the spring and summer, when fresh, farmer's market veggies help the shrimp and avocado shine. Serve with whole-wheat dinner rolls and you've helped solve the "Six O'Clock Scramble" for the perfect diabetes-friendly meal! This recipe from The Six O'Clock Scramble Meal Planner, by Aviva Goldfarb. To order directly from the American Diabetes Association, click here.

Rigatoni With Sun-Dried Tomatoes, Pesto, And Olives

Author Robyn Webb says, "I’m always looking for new ways to serve large shapes of pasta. I’ve got the penne, fusilli, and shell shapes down pretty good, but I find shapes like rigatoni more of a challenge to balance with other ingredients. I’ve concluded that rigatoni just needs a few strong flavors such as olives, sun-dried tomatoes, and lemon zest to be special."

Spinach and Mushroom Quesadillas

Do you need a quick and easy dinner? Then this recipe is a great choice – and it’s easy on the budget! Pairing the quesadilla with a simple, zesty salad makes this a complete vegetarian meal. You could use regular whole-wheat tortillas if you do not need this to be gluten-free.

Grilled Shrimp Tacos

Here’s a light and tasty summer taco recipe that’s great for a family dinner or the next time you have guests. These tacos are delicious as is, or with different toppings. Try pico de gallo, halved cherry tomatoes, sliced radishes, onion, shredded cabbage, or even half of a grilled peach.

Cauliflower Hash Browns with Broiled Tomato & Egg

These cauliflower hash brown stacks are a clever, lower-carb alternative to traditional breakfast fare, layered with juicy broiled tomatoes and a silky poached egg. The combination of fiber, protein, and healthy fats makes this meal both filling and blood glucose (blood sugar)-friendly. It’s an excellent choice for those managing diabetes while still craving a hearty, savory breakfast. This recipe is low carb and vegetarian.

Holiday Brussels Sprouts with Cranberries

Think you don’t like Brussels sprouts? Keep an open mind and try this recipe. Roasting veggies brings out maximum flavor and the mix of balsamic and cranberries is delicious!

Sesame Soy Salad Dressing

Making your own salad dressing at home is quick and easy, and it allows you to control salt, sugar, and other ingredients.

Tazones japoneses de Arroz con Pollo y Espinaca

Los tazones de granos, prote?nas, y vegetales ahora son populares, y una vez que pruebes este, entender?s por qu?. Es un taz?n nutritivo que combina lo reconfortante de sopa de pollo con el color y sabor de vegetales frescos. Tambi?n puedes personalizar el taz?n para adecuar tus preferencias o lo que tengas a mano. Si no tienes arroz integral, puedes sustituirlo por quinoa cocida, farro o cusc?s de grano entero. Tambi?n podr?as cubrir tu taz?n con pepinos picados, zanahorias desmenuzadas, o pimientos verdes picados. Y, si disfrutas de la comida picante, aum?ntalo con hojuelas de pimienta roja.

Instant Pot Lentils and Poached Eggs

Zesty lentils pair beautifully with a creamy poached egg in this dish that is great anytime of day! Enjoy it in the morning for a high-fiber, high-protein breakfast that will leave you full until lunchtime. For an even quicker and easier meal, make the lentils ahead of time. You can poach the eggs in the Instant Pot in the time it takes to reheat the lentils in the microwave! Find more diabetes-friendly Instant Pot recipes here.