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Brown Rice and Pinto Bean Bowl with Chicken and Pico de Gallo
Making your own pico de gallo in this recipe helps skip the sodium found in jarred store-bought salsas. The fresh flavor is a bonus! This all-in-one meal is perfect for meal prepping.
Creole-Sauced Halibut
Tender baked fish fillets are topped with a sauce that starts with the “holy trinity” of onion, celery, and bell pepper, then builds flavor with the addition of tomatoes, green onions, capers, and a touch of hot-pepper sauce. Serve this with brown or wild rice and a fresh salad like Chopped Veggie Salad with Feta .
Navigating Halloween with Diabetes
For Kids, Halloween Is Not Off Limits Halloween sure places a lot of importance on sweets. Candy may not have played a major role in celebrations until the 1950s, but today it’s a billion-dollar Halloween business—and a source of stress for parents of kids with diabetes. But with proper planning, you can sidestep worry while your kids with type 1 diabetes enjoy the festivities (and, yes, even some sweet treats). Here are a few tips for helping your child enjoy the holiday without derailing their blood sugars: Set expectations. Before the Halloween celebrations start, invite your kids to help
Chicken, Mushroom and Barley Soup
With our tips for bulk cooking barley in advance, this soup can be a quick and easy weeknight meal. If you’re tight on time, pick up a pre-chopped blend of onion, carrots and celery.
Barley Hoppin’ John with Turkey Kielbasa
It’s a good luck tradition to eat black-eyed peas on New Year’s Day. Why stop there? Enjoy this hearty take on Hoppin’ John any day of the year! This dish is typically made with rice, but barley adds more fiber and an interesting texture.
Miso Glazed Cod
Broiling fish fillets and stir-frying vegetables makes this savory 20-minute meal come together in a flash. Serve with brown rice or another whole grain if desired.
Succulent Salmon With Caramelized Onions
Aviva Goldfarb says: My friend and neighbor Christine Dallaire shared this awesome recipe. You can serve it for an elegant dinner party or a special family dinner. Serve with cooked farro and Green Beans With Lemon and Garlic. Flavor Boosters: Double the dill and add 1/4 tsp salt-free lemon-pepper seasoning to the spice blend. Serve the salmon with fresh lemon wedges.
Morir Soñando (Orange Cream)
This gelatin dessert is a delicious interpretation of the classic Dominican morir soñando shake, which consists of cane sugar, milk, orange juice, and ice. Receta en Español aquí.
Instant Pot Individual Egg and Vegetable Frittatas
Individual egg frittatas packed with veggies and topped with cheddar cheese make a perfectly-portioned breakfast! The Instant Pot does most of the work for you, and produces perfectly-cooked, tender frittatas. You can enjoy them right away, or make them ahead of time for weekday breakfasts on the go. Trying to cut carbs? Instead of corn, use any other nonstarchy vegetable you have on hand. Frittatas are a great way to use up leftover veggies before they go bad. Find this recipe and more in The Instant Pot Diabetes Cookbook Find more diabetes-friendly Instant Pot recipes here.