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Mini Veggie Frittatas

Looking for a low-carb start way to start your day? These little frittatas make a quick and healthy breakfast! This recipe is just a start, so feel free to experiment with different veggies, such as zucchini, asparagus, or spinach.

Cowboy Bean Fritters

Bring this appetizer to share at your next summer barbeque. Serve the fritters with some dipping options like salsa and non-fat plain Greek yogurt (a healthier substitute for sour cream).

Oat Bran Muffins

These moist, delicious muffins make a great breakfast or snack. Bring them to a potluck brunch or early-morning tailgate!

Smoky Pork Chops with Tomatoes

Try out this quick pork chop recipe with some great seasoning! Pair it with some whole grains and a nonstarchy vegetable to make a complete meal.

Roasted Fall Vegetables

So easy—just three steps from start to finish. Roasting wakes up the sweetest flavors in these veggies.

Cucumber and Onion Salad

Cucumber Onion Salad is a refreshing variation from the classic tossed salad. Crisp fresh cucumbers are tossed with sweet onion and lightly coated with a delicious sweet-tart vinaigrette made with Splenda® Granulated Sweetener instead of sugar. Enjoy this low carbohydrate, low calorie dish with a main entrée or as a healthy snack.

Roasted Asparagus with Parmesan

Asparagus is one of the first green veggies to start popping up in early spring. Here is a simple recipe that lets those spears shine! They’re seasoned with pepper and lemon zest, then finished with fresh lemon juice and a dusting of parmesan