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Jamaican Jerk Chicken
24 hr prep time
12 min cook time
6servings
Recipe by
DaVita
Photo by
DaVita
How to Make Jamaican Jerk Chicken
Jerk seasoning is a sweet and spicy blend of allspice, chili peppers (preferably scotch bonnet), fresh ginger, and a hint of brown sugar. Start marinating the chicken the day before for maximum flavor. Cooking on the grill adds a nice smoky flavor, but you could also bake the chicken in the oven.
24 hr prep time
12 min cook time
6servings
1 chicken thigh
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Step-By-Step Instructions:
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Place all ingredients except chicken in a food processor and blend until smooth.
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Place chicken and blended mixture in a dish or large zip-top bag. Seal and refrigerate to marinate for 3 to 24 hours.
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Remove chicken from the container and discard remaining marinade.
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Heat a grill on medium-high heat. Oil the grill rack, then add chicken and cook on each side for about 10 to 12 minutes. Chicken should reach 165° F before removing from the grill.
This recipe has been approved as kidney-friendly by DaVita dietitians who believe a kidney-friendly diet can be both nutritious and flavorful. Learn more about DaVita.
Nutrition facts
6 Servings
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Serving Size
1 chicken thigh
- Amount per serving Calories 205
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Total Fat
9g
- Saturated Fat 2g
- Trans Fats 0g
- Cholesterol 105mg
- Sodium 350mg
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Total Carbohydrate
10g
- Dietary Fiber 1.5g
- Total Sugars 6g
- Added Sugars 4g
- Protein 21g
- Potassium 400mg
- Phosphorous 210mg
Ingredients
green onions (trimmed and roughly chopped)
6
small onion (peeled and roughly chopped)
1
chopped fresh ginger
2 tsp
garlic
3 clove
habanero or 1 scotch bonnet chili pepper (seeded and chopped)
2
white vinegar
2 tbsp
soy sauce
1 tbsp
canola oil
1 tbsp
brown sugar
2 tbsp
salt
1 tsp
fresh thyme
2 tsp
ground allspice
1 tsp
black pepper
1/4 tsp
ground nutmeg
1/4 tsp
ground cinnamon
1/8 tsp
boneless, skinless chicken thighs
1 1/2 lbs
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