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What’s in Season: Strawberries
Nutritional Benefits of Strawberries One handful of strawberries has just 30 calories and two grams of gut-healthy fiber. They’re a good source of potassium, manganese, and vitamin C, which is great for the immune system and tissue repair in the body. Strawberries are rich in anthocyanins, which are colorful pigments with beneficial effects such as heart health and reducing inflammation in the body. Strawberries are also helpful to those with diabetes. They can slow the absorption of glucose when eaten with a high fiber meal. Strawberries also contain polyphenols, antioxidant plant compounds
Malabar Mixed Seafood Curry
The Malabar coast in the southern state of Kerala served as a large trade post for the spice trade. The coast has its own cooking styles and flavors as well as an abundance of fresh seafood. A variety of spices are blended with coconut to form the base of traditional Malabar curries. This recipe from Indian Cuisine Diabetes Cookbook , by May Abraham Fridel. To order directly from the American Diabetes Association, click here .
Raspberry Swirl Frozen Yogurt Bark
Raspberry Swirl Frozen Yogurt Bark: Dive into this light dessert sweetened with Splenda® Mutli-Use Syrup. Say goodbye to excess sugar and calories! Enjoy the raspberry swirl complimented by tangy Greek yogurt, fresh blueberries, and a crunch of coconut flakes. Each serving is only 70 calories with 8 grams of protein!
BBQ Popcorn
Popcorn has a bad reputation as a salty, buttery junk food. But without all the salt, butter, and oil that movie theaters add, popcorn is actually a healthy whole grain snack. It's also low in calories, allowing for generous portion sizes compared to other snack foods. This popcorn recipe gets its flavor from a little bit of barbecue sauce and smoked paprika. You can use store-bought barbecue sauce (look for a brand with no added sugar), or whip up this quick and easy Fruit-Sweetened BBQ Sauce . Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN
Slow Cooker BBQ Chicken Sliders
Start the chicken in a slow cooker and assemble these fun mini sandwiches when your guests arrive.
Slow Cooker Pulled BBQ Chicken
Using a slow cooker allows you to have dinner ready to go when you get home from a busy day. If you can find smoked paprika, use it in place of the regular paprika to enhance the smoky barbeque flavor of the chicken.
Chipotle BBQ Pork Folded Tacos
Looking for an easy meal that's a prep-it and forget-about-it special? This amazing taco recipe from Kelley Coffeen, author of the cookbook Tex-Mex Diabetic Cooking , lets your slow-cooker do all the work! (Though if you're home all day, be prepared for the appetizing smell of slow-cooked pork to fill your house—hunger may be a side-effect.) Finished off in a simmering BBQ and chipotle blend, the final shredded pork is a juicy filling for a healthier version of southwestern tacos.
Grilled Chicken Wraps
Grilled chicken thighs and onion fill these tasty dinner wraps. Cook the chicken and onions on an indoor or an outdoor grill.
BBQ Chicken Burgers
This burger recipe calls for ground chicken but lean ground turkey would also work well. Offer these healthier burgers as an option next time you host a barbecue!
Budget-Friendly BBQ Chicken Salad
Who doesn’t like barbecued chicken during the summer? Tossing it in with some lower carb vegetables and turkey bacon makes for a salad that will be popular with the entire family. Serve it with some whole wheat garlic bread, if desired.