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BBQ Meatballs
10 min prep time
20 min cook time
5servings
Recipe by
Jen Bucko and Lara Hamilton
Source
Recipes for Healthy Living
How to Make BBQ Meatballs
These barbeque meatballs can be ready in just 30 minutes. Serve them up with a green salad and a side of corn or roasted sweet potatoes.
10 min prep time
20 min cook time
5servings
5 meatballs
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Step-By-Step Instructions:
- Preheat the oven to 400 degrees F. Coat a baking sheet with cooking spray. Set aside.
- In a large bowl, mix together the turkey, egg, oats, garlic, mustard, hot sauce, steak seasoning, and black pepper. Mix well.
- Scoop meatballs the size of a heaping Tbsp. on to the baking sheet, setting them side by side so they are touching, to make 25 meatballs. Spray the tops of the meatballs with cooking spray and bake for 20 minutes or until the internal temperature is 165 degrees F.
- While the meatballs are baking, whisk together the BBQ sauce, cranberry sauce, chicken broth, and hot sauce (optional). Bring to a boil. Reduce heat and simmer until thickened.
- When the meatballs are done, toss them in the BBQ sauce to coat.
Nutrition facts
5 Servings
-
Serving Size
5 meatballs
- Amount per serving Calories 270
-
Total Fat
10g
- Saturated Fat 3g
- Cholesterol 125mg
- Sodium 325mg
-
Total Carbohydrate
15g
- Dietary Fiber 1g
- Total Sugars 6g
- Protein 25g
- Potassium 355mg
Ingredients
nonstick cooking spray
1
lean ground turkey (93% fat-free)
20 oz
eggs
1
old fashioned rolled oats
1/2 cup
garlic (minced or grated)
1 clove
Dijon Mustard
1 tbsp
hot sauce
1 tsp
steak seasoning (salt-free)
1 tsp
black pepper
1/2 tsp
barbecue sauce (reduced-sugar)
1/4 cup
whole berry cranberry sauce
1/4 cup
low sodium chicken broth (fat-free, low-sodium)
1/4 cup
hot sauce (optional)
1 tbsp
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