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Budget-Friendly BBQ Chicken Salad
20 min prep time
20 min cook time
5servings
Photo by
Peter Papoulakos
How to Make Budget-Friendly BBQ Chicken Salad
Who doesn’t like barbecued chicken during the summer? Tossing it in with some lower carb vegetables and turkey bacon makes for a salad that will be popular with the entire family. Serve it with some whole wheat garlic bread, if desired.
20 min prep time
20 min cook time
5servings
2 cups
Print Recipe >
Step-By-Step Instructions:
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Preheat oven to 375 degrees F.
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Coat a baking sheet with cooking spray. Line the sheet with chicken breasts and brush each generously with barbeque sauce. Bake for 30 minutes or until internal temperature of chicken is 165 degrees F. Set aside to cool.
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In a large salad bowl, toss together bacon, carrots, lettuce, onion, cucumber, tomatoes, salt (optional), and pepper.
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Once chicken is cool, chop into small pieces and toss with the salad ingredients.
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Pour dressing over salad and toss gently to coat.
Nutrition facts
5 Servings
-
Serving Size
2 cups
- Amount per serving Calories 210
- % Daily value*
-
Total Fat
4g
5%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 75mg 25%
- Sodium 440mg 19%
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Total Carbohydrate
20g
7%
- Dietary Fiber 4g 14%
- Total Sugars 9g
- Added Sugars 4g 8%
- Protein 24g
- Potassium 840mg 18%
Ingredients
nonstick cooking spray
1 spray, 0.25g
chicken breasts (boneless, skinless)
1 lbs
sugar free barbecue sauce
1/4 cup
turkey bacon (cooked crisp and chopped)
2 slice
carrots (shredded)
2 med
romaine lettuce (bag, chopped)
16 oz
red onion (or 1 small, diced)
1/2 med
cucumber(s) (diced)
1 large
tomato(es) (seeded and diced)
1 large
black pepper
1/2 tsp
poppy seed dressing (fat-free)
1/2 cup
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