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Falooda is a sweet milk-based dessert common in the northern part of India. It is thought to have originated from a Persian dessert known as faloodeh. Traditional Indian falooda contains vermicelli made from wheat, but in this recipe I use buckwheat noodles.

This recipe from Indian Cuisine Diabetes Cookbook, by May Abraham Fridel. To order directly from the American Diabetes Association, click here.

This is a great way to add more grains to your diet and the quinoa gets a wonderful crunch when baked.

This burger recipe calls for ground chicken but lean ground turkey would also work well. Offer these healthier burgers as an option next time you host a barbecue!

Sweet and savory comes together in this meatless quesadilla.

These beautiful yet simple tarts can be served as an appetizer, snack, or light dessert. If you can't find figs, other fruit like apple, pear, or berries would also work. Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here.

This salad is perfect for a spring picnic or quick lunch dish and is jam-packed with fiber.

This is a great low-carb version of traditional lasagna. You can also serve this dish over whole grain pasta.

Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula and feta make a delicious combination of flavors!