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Basic Tuscan Bean Soup
10 min prep time
28 min cook time
9servings
Recipe by
Robyn Webb, MS, LN
Photo by
Eric Hinders
How to Make Basic Tuscan Bean Soup
10 min prep time
28 min cook time
9servings
1 cup
Print Recipe >
Step-By-Step Instructions:
- In a saucepot over medium heat, heat the olive oil. Add the onions, celery, and carrots and sauté for 5 minutes. Add the garlic and rosemary and sauté for 1 minute. Add the remaining ingredients, except the vinegar and basil. Bring to boiling. Reduce the heat and simmer, partially covered, for 20 minutes.
- Add the vinegar. Top with the basil before serving.
Nutrition facts
9 Servings
-
Serving Size
1 cup
- Amount per serving Calories 140
-
Total Fat
3g
- Saturated Fat 0.5g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 210mg
-
Total Carbohydrate
22g
- Dietary Fiber 6g
- Total Sugars 6g
- Protein 7g
- Potassium 460mg
- Phosphorous 145mg
Ingredients
fresh basil (minced)
2 tbsp
balsamic vinegar
2 tbsp
chickpeas (garbanzo beans) (rinsed and drained)
30 oz
canned diced tomatoes
14 oz
chicken or vegetable broth
5 cup
fresh rosemary (minced)
2 tsp
garlic (minced)
4 clove
carrot(s) (diced)
2
celery (diced)
2 stalks
onion(s) (diced)
1
olive oil
1 tbsp
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