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We’re not going to say that this mashed cauliflower tastes exactly like mashed potatoes, but it’s so good we promise you won’t mind. This dish makes a great low carb addition to a classic “meat and potatoes” meal. We suggest pairing with this Garlic Sesame Pork Tenderloin and Roasted Asparagus with Parmesan.

The peppery flavor of baby arugula pairs well with sweet, fresh citrus and crispy bacon in this side salad. Arugula is a nonstarchy vegetable that's packed with nutrients. Each cup has just 5 calories and 1 gram of carbohydrate along with 10% of a day's recommended vitamin A and 25% of a day's recommended vitamin K! Find this recipe and more in The Diabetes Cookbook . To order dierctly from the American Diabetes Association, click here .

Beans are one of the healthiest carbohydrate sources. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.

Add rotisserie chicken or grilled shrimp to turn this salad into an entrée. Otherwise, it can be served as a tasty side dish to complement grilled chicken or fish.

Serve these Sweet and Savory Baked Apples as a side dish or as an appetizer with whole grain crackers.

The traditional butter and cream in this recipe have been replaced with olive oil and yogurt. With pumpkin, the risotto achieves a creamy consistency without the extra fat.

This nutrition-packed dish is great as an entrée. It’s got protein from the quinoa and beans and also provides you with some vegetables!

Walnuts are the only nut to provide an excellent source of heart-healthy omega-3 fatty acids. This salad would be a great starter for a homemade Valentine’s Day dinner. Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.

A smoothie topped with some crunch makes for a complete breakfast in a bowl! The extra ingredients make this thick fruit-and-veggie blend more filling than a drinkable smoothie. This recipes comes from The Diabetes Cookbook .

This is a great way to add more grains to your diet and the quinoa gets a wonderful crunch when baked.