Smoothie Breakfast Bowl

5 min prep time
0 min cook time
2servings
Recipe by Lara Rondinelli-Hamilton, RD, CDE, and Jennifer Bucko Lamplough Source The Diabetes Cookbook Photo by Photography by Eric Hinders, Styling by Matt Zack, Food Styling by Skyler Myers
Smoothie Breakfast Bowl

How to Make Smoothie Breakfast Bowl

A smoothie topped with some crunch makes for a complete breakfast in a bowl! The extra ingredients make this thick fruit-and-veggie blend more filling than a drinkable smoothie.

This recipes comes from The Diabetes Cookbook

5 min prep time
0 min cook time
2servings
about 1 cup
Print Recipe >

Step-By-Step Instructions:

  1. Combine all ingredients except KIND bar in a blender. Purée until smooth and thick, stopping to stir mixture in between blending at times. (Add a little more almond milk if needed.)
  2. Pour smoothie mixture into 2 bowls. Top each bowl with half of the crumbled KIND bar.
pinterestfacebooktwittermail

Nutrition facts

2 Servings

  • Serving Size
    about 1 cup
  • Amount per serving Calories 260
  • Total Fat 10g
    • Saturated Fat 0.9g
    • Trans Fats 0g
  • Cholesterol 10mg
  • Sodium 180mg
  • Total Carbohydrate 34g
    • Dietary Fiber 7g
    • Total Sugars 19g
    • Added Sugars 2g
  • Protein 11g
  • Potassium 670mg
  • Phosphorous 170mg
Ingredients
unsweetened almond milk
3/4 cup
non-fat plain Greek yogurt
1/2 cup
frozen mixed fruit
1 cup
baby spinach
2 cup
frozen banana (sliced)
1 med
KIND Maple Glazed Pecan & Sea Salt bar OR 1/2 cup low sugar granola (crumbled)
1 bar

Reviews & Ratings

Write a Review
5
Overall Rating
Showing 2 of 2 Results

Recommended

This looks so yummy!
Concern: isn’t 34g of carbs and 19g of sugar high in comparison to how much fiber and protein is in this?
I mean, maybe if my blood sugar wasn’t super high I wouldn’t have to worry too much if I had this as a small portion after unsweetened tea and a high fiber/protein meal? (Honestly question)

Recommended

Delicious love this recipe, without the guilt trip. Definitely will be making again. Healthy and yummy!