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Arugula Salad with Mandarin Oranges
15 min prep time
5servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Arugula Salad with Mandarin Oranges
The peppery flavor of baby arugula pairs well with sweet, fresh citrus and crispy bacon in this side salad. Arugula is a nonstarchy vegetable that's packed with nutrients. Each cup has just 5 calories and 1 gram of carbohydrate along with 10% of a day's recommended vitamin A and 25% of a day's recommended vitamin K!
Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.
15 min prep time
5servings
about 1 1/2 cups
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Step-By-Step Instructions:
- In a salad bowl, mix together arugula, bacon, and orange segments.
- In a small bowl, whisk together orange juice, orange zest, olive oil, pepper, and tarragon. Pour dressing over salad and toss to coat.
Nutrition facts
5 Servings
-
Serving Size
about 1 1/2 cups
- Amount per serving Calories 170
-
Total Fat
12g
- Saturated Fat 2.3g
- Cholesterol 10mg
- Sodium 160mg
-
Total Carbohydrate
14g
- Dietary Fiber 2g
- Total Sugars 11g
- Protein 5g
- Potassium 320mg
- Phosphorous 70mg
Ingredients
arugula
5 oz
bacon (cooked, chopped)
4 slice
fresh mandarin, tangerine, or clementine oranges (peeled and segmented)
4
fresh orange juice
1/4 cup
orange zest (grated)
1 tsp
Extra Virgin Olive Oil
3 tbsp
black pepper
1/8 tsp
dried tarragon
1/4 tsp
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