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This is a great seafood dish that will pair well with a small side of quinoa, or simply add on other nonstarchy vegetable like steamed green beans or cauliflower!

This may be the world's easiest one-pot chili, and like any good chili, it's very versatile. You can eat it on it's own, serve it atop a baked sweet potato, or spread some across whole grain tortilla chips with a sprinkle of cheese, shredded lettuce, and guacamole for a healthy take on nachos. If you want to bulk up the recipe and pack in fiber, add some cooked beans or a cooked grain (brown rice, quinoa, or whatever you might have in the pantry all work great). And feel free to experiment with hot sauce, additional spices, or chopped peppers to make it your own! Watch How to Make Turkey Chili

We’re calling on the bold flavors of Spanish cuisine by seasoning tender beef with traditional spices like paprika, coriander, and more, then serving it over a hearty kale salad tossed with a vibrant dressing of creamy mayo, fresh orange juice, and fragrant saffron.

This dish has become the crown jewel of Amy Riolo's American Thanksgiving meal. The combination of herbs, garlic, spices, and lemon juice create a flavorful, moist turkey that is simple to prepare. Turkey should be roasted 20-25 minutes per pound. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here .

A unique diabetes-friendly, Asian fusion recipe, this Turkey Meatball 'Wonton' Soup with Bok Choy & Carrots is a flavorful and hearty soup that combines tender turkey meatballs, fresh vegetables, and aromatic herbs. This balanced and satisfying dish is a delicious choice for lunch or dinner, and it's perfect for cool weather. With a rich, savory broth and an array of vibrant ingredients, it's a delightful meal that's sure to warm you up on chilly days.

I don’t know anyone who does not love Mexican food. It has gone mainstream! Nowadays, you can really find all sorts of Mexican ingredients all over the U.S. One thing I have noticed is that the flour tortilla has truly taken over and many people have forgotten about the corn tortilla. Corn tortillas have a great flavor and are much healthier than flour tortillas. One flour tortilla has 110 calories whereas one corn tortilla has just 50 calories! And of course, who can go wrong with shrimp, mango, and chipotle!

Esta receta mediterránea va estupendo con un acompañante de quinua y una ensalada verde con vinagreta balsámica sin grasa.

Este plato delicioso es perfecto para una cena ocupada de noche entre semana. Solo recuerda marinar el pollo la noche antes si deseas un sabor adicional.

Pensarías que habría que tener cautela al probar una galleta hecha con quinua, ¡pero estas galletas altas en fibra son deliciosas y fáciles! La textura es un poco más densa que una galleta tradicional, ¡pero puedes comer estas galletas sin culpa!

Este plato dulce y sabroso amigable con los diabéticos combinará bien con cualquier vegetal sin almidón. Pruébalo con nuestra receta de habichuelas asadas.