Image
main content start
Open-Faced Sweet Potato "Sandwich"
10 min prep time
25 min cook time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Open-Faced Sweet Potato "Sandwich"
You can use this method with any sandwich fillings. Try sliced tomato, basil, and fresh mozzarella cheese, or try ham with spinach and muenster cheese.
10 min prep time
25 min cook time
4servings
1 sandwich
Print Recipe >
Step-By-Step Instructions:
-
Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray and set it aside.
-
Slice one round edge of the sweet potato thinly lengthwise. Slice the other round edge of the sweet potato thinly lengthwise. Discard those slices.
-
Slice the sweet potato down the middle lengthwise and peel. Repeat for other sweet potato. You will end up with four 1-inch-thick lengthwise slices of sweet potato.
-
Place on the prepared baking sheet and spray the tops of the sweet potatoes with cooking spray. Bake the sweet potatoes for 10 minutes, then reduce the heat to 350 degrees F.
-
Flip the sweet potatoes and then lay equal amounts of thinly sliced zucchini and red bell pepper on each sweet potato. Season with the salt-free seasoning.
-
Cut each slice of swiss cheese in half and top each sweet potato with the swiss cheese. Return the potatoes to the oven for 15 more minutes.
-
Serve immediately.
Nutrition facts
4 Servings
-
Serving Size
1 sandwich
- Amount per serving Calories 100
- % Daily value*
-
Total Fat
2.5g
3%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 10mg 3%
- Sodium 65mg 3%
-
Total Carbohydrate
17g
6%
- Dietary Fiber 3g 11%
- Total Sugars 4g
- Added Sugars 0g 0%
- Protein 5g
- Potassium 280mg 6%
Ingredients
red bell pepper (seeded and thinly sliced)
1 med
Swiss cheese (1-ounce each, reduced-fat)
2 slice
salt-free seasoning (like Mrs. Dash)
1 tsp
zucchini (thinly sliced lengthwise)
1 small
sweet potatoes
2 med
nonstick cooking spray
1 spray, 0.25g
Related Recipes
View more related recipesDFH Related Recipes
Image
Image
Sponsored
Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta
20 min
25 min
4
Image
Reviews & Ratings