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How to Make Pasta Fagioli
This hearty Italian soup makes a great lunch or side dish with your holiday meal. To cut down on prep time, chop the onion, garlic, celery, and carrots quickly using a food processor.
6servings
1 cup
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Step-By-Step Instructions:
- Coat a large soup pot with cooking spray over high heat. Add bacon and sauté until crisp.
- Reduce heat to medium and add onion, garlic, celery, and carrots. Sauté about 5-7 minutes or until vegetables begin to brown. Add broth and simmer for 5 minutes.
- Stir in beans, tomatoes, parsley, basil, and pepper and simmer for 10 minutes. Add the pasta and continue to simmer for 10-15 minutes or until pasta is al dente.
- Serve soup in a bowl sprinkled with Parmesan cheese.
Nutrition facts
6 Servings
-
Serving Size
1 cup
- Amount per serving Calories 215
-
Total Fat
3g
- Saturated Fat 1.2g
- Trans Fats 0g
- Cholesterol 10mg
- Sodium 355mg
-
Total Carbohydrate
35g
- Dietary Fiber 8g
- Total Sugars 4g
- Added Sugars 0g
- Protein 13g
- Potassium 770mg
- Phosphorous 0mg
Ingredients
Nonstick cooking spray
1
turkey bacon (chopped)
4 slice
medium onion (minced)
1
garlic (minced)
2 clove
medium celery stalks (finely diced)
2
medium carrots (finely diced)
2
low sodium chicken broth (14.5 ounce, fat-free, low-sodium)
2 can
cannellini beans (16-ounce, rinsed and drained)
2 can
tomato(es) (15-ounce, no-salt-added, diced, drained)
1 can
parsley (dried)
1 tsp
basil (dried)
1 tsp
black pepper
1/4 tsp
small shell quinoa pasta (uncooked)
1 cup
Parmesan cheese (freshly grated)
1/4 cup
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