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How to Make Pasta Fagioli
This hearty Italian soup makes a great lunch or side dish with your holiday meal. To cut down on prep time, chop the onion, garlic, celery, and carrots quickly using a food processor.
15 min prep time
30-35 min cook time
6servings
1 cup
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Step-By-Step Instructions:
-
Coat a large soup pot with cooking spray over high heat. Add bacon and sauté until crisp.
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Reduce heat to medium and add onion, garlic, celery, and carrots. Sauté about 5-7 minutes or until vegetables begin to brown. Add broth and simmer for 5 minutes.
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Stir in beans, tomatoes, parsley, basil, and pepper and simmer for 10 minutes. Add the pasta and continue to simmer for 10-15 minutes or until pasta is al dente.
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Serve soup in a bowl sprinkled with Parmesan cheese.
Nutrition facts
6 Servings
-
Serving Size
1 cup
- Amount per serving Calories 180
- % Daily value*
-
Total Fat
3.5g
4%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 15mg 5%
- Sodium 370mg 16%
-
Total Carbohydrate
27g
10%
- Dietary Fiber 7g 25%
- Total Sugars 4g
- Added Sugars 0g 0%
- Protein 11g
- Potassium 610mg 13%
Ingredients
nonstick cooking spray
1 spray, 0.25g
turkey bacon (chopped)
4 slice
onion(s) (minced)
1 med
garlic (minced)
2 clove
celery (finely diced)
2 stalks
carrots (finely diced)
2 med
low sodium chicken broth (fat-free)
3 1/2 cup
cannellini beans (rinsed and drained)
2 (16-oz) cans
canned diced tomatoes (no-salt-added, drained)
1 (15-oz) can
parsley (dried)
1 tsp
basil (dried)
1 tsp
black pepper
1/4 tsp
small shell quinoa pasta (uncooked)
1 cup
Parmesan cheese (freshly grated)
1/4 cup
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