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Cod With Avocado Corn Salsa Salad
10 min prep time
8 min cook time
4servings
Recipe by
Nancy Hughes
Source
The Diabetes Carb Control Cookbook
Photo by
Kelly Campbell
How to Make Cod With Avocado Corn Salsa Salad
10 min prep time
8 min cook time
4servings
3 ounces cooked fish and 1/2 cup salsa
Print Recipe >
Step-By-Step Instructions:
- Preheat grill or grill pan coated with cooking spray to medium-high heat.
- Combine all salsa ingredients, except the avocado, in a medium bowl. Gently stir in the avocado and set aside.
- Brush both sides of the fish fillets with oil and sprinkle evenly with the cumin, 1/4 teaspoon of the salt, and black pepper. Cook
- 4 minutes on each side or until opaque in center. Serve with salsa alongside.
Nutrition facts
4 Servings
-
Serving Size
3 ounces cooked fish and 1/2 cup salsa
- Amount per serving Calories 270
-
Total Fat
14g
- Saturated Fat 2g
- Trans Fats 0g
- Cholesterol 50mg
- Sodium 360mg
-
Total Carbohydrate
15g
- Dietary Fiber 4g
- Total Sugars 2g
- Protein 23g
- Potassium 810mg
- Phosphorous 280mg
Ingredients
grape tomatoes (quartered)
1 cup
frozen corn kernels (thawed)
1 cup
cilantro (chopped)
1/4 cup
red onion or jalapeño chili pepper (finely chopped)
1/4 cup
lime juice
2 tbsp
Extra Virgin Olive Oil
1 tbsp
salt
1/4 tsp
ripe medium avocado (peeled, seeded, and chopped)
1
cod filets (rinsed and patted dry)
4
Extra Virgin Olive Oil
1 tbsp
ground cumin
1/2 tsp
salt
1/4 tsp
Black pepper to taste
1
Reviews & Ratings
Recommended
I wish I could share the photos I took of the dish!!!! It was....AMAZING!!!
I HIGHLY RECOMMEND THIS DISH!!