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Cod With Avocado Corn Salsa Salad
10 min prep time
8 min cook time
4servings
Recipe by
Nancy Hughes
Source
The Diabetes Carb Control Cookbook
Photo by
Kelly Campbell
How to Make Cod With Avocado Corn Salsa Salad
Cod is a hearty white fish that picks up the flavors from the other ingredients it is paired with. The avocado and corn salsa adds a zesty southwestern flavor and beautiful color to this dish.
10 min prep time
8 min cook time
4servings
4 ounces cooked fish + 1/2 cup salsa
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Step-By-Step Instructions:
-
Preheat grill or grill pan coated with cooking spray to medium-high heat.
-
Combine all salsa ingredients, except the avocado, in a medium bowl. Gently stir in the avocado and set aside.
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Brush both sides of the fish fillets with oil and sprinkle evenly with the cumin, 1/4 teaspoon of the salt, and black pepper. Cook 4 minutes on each side or until opaque in center. Serve with salsa alongside.
Nutrition facts
4 Servings
-
Serving Size
4 ounces cooked fish + 1/2 cup salsa
- Amount per serving Calories 260
- % Daily value*
-
Total Fat
13g
17%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 65mg 22%
- Sodium 460mg 20%
-
Total Carbohydrate
15g
5%
- Dietary Fiber 4g 14%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 27g
- Potassium 740mg 16%
Ingredients
grape tomatoes (quartered)
1 cup
frozen corn (thawed)
1 cup
cilantro (chopped)
1/4 cup
red onion (finely chopped)
1/4 cup
lime juice
2 tbsp
Extra Virgin Olive Oil
1 tbsp
salt (divided use)
1/2 tsp
avocado (ripe, peeled, seeded, and chopped)
1 med
cod filets (about 5 ounces each, rinsed and patted dry)
4 whole
ground cumin
1/2 tsp
black pepper
1/8 tsp
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Reviews & Ratings
Recommended
I wish I could share the photos I took of the dish!!!! It was....AMAZING!!!
I HIGHLY RECOMMEND THIS DISH!!