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Roasted Chicken Salad with Apples and Pomegranate Dressing

Fresh and fruity, this hearty very low carb chicken salad is an easy fall lunch. Make it even easier to prepare by roasting the chicken ahead of time and refrigerating it until you are ready to assemble!

Salmon and Wheat Berry Pesto Salad

Wheat berries are the kernel of the wheat plant with the outer husk removed. They have a nutty flavor and chewy texture and are filled with fiber, protein, and iron. You can make a batch of these ahead of time and store them in your refrigerator for up to a week. If you can’t find wheat berries, either farro, spelt, or brown rice can be substituted in this recipe.

Roasted Pork Tenderloin with Thyme & Garlic Marinade and Balsamic Roasted Grapes

Get ready for a culinary adventure with this diabetes-friendly roasted pork tenderloin recipe. Infused with aromatic thyme and garlic marinade, the tender pork is a flavor-packed masterpiece. Accompanied by balsamic roasted grapes, this dish adds a hint of natural sweetness that's perfect for your diabetes management eating plan. Try serving it with Sautéed Thyme Mushrooms for a tasty dinner that’s sure to impress.

Tarragon Herbed Chicken and Mushrooms

A favorite of French cuisine, tarragon adds a fragrant, licorice-like flavor to chicken. If tarragon isn't your thing, try this recipe with another herb like basil, cilantro, or dill. You can also sub dried herbs for fresh: sub 1 teaspoon dried herb for each tablespoon of fresh herb. You can buy thin-cut chicken breast cutlets in the store, or buy whole chicken breast and cut them in half to make cutlets that are about 1/2-inch thick. Pair this chicken with Easy Half-Mashed Potatoes with Cauliflower for a diabetes-friendly meal with less carbs, but all the comfort! Double Up: Cook double the

Peruvian Chicken Saltado

Peruvian saltado is traditionally made with beef, but this healthier version uses chicken without sacrificing traditional flavors. It's a rustic, fast, and comforting recipe that can easily be doubled for a crowd (or for leftovers).

Vegetarian Lentil Pulao (Daal Pulao)

Looking for more vegetarian or vegan recipe options? Try this delicious Pakistani staple dish. Red lentils star as the lean protein source and the variety of spices punch up the flavor while staying very low in sodium. Complete this meal with a side of non-starchy vegetables like steamed broccoli or green beans.

Pesto Chicken Kababs

A quick and easy recipe, these kababs offer a great source of protein. Serve over quinoa or cauliflower rice and pair with side salad for a complete, balanced meal.