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Bulgur, Mint, And Tomatoes On Cucumber Rounds
10 min prep time
12 min cook time
4servings
Recipe by
Nancy S. Hughes
Source
Diabetes Carb Control Cookbook
Photo by
Kelly Campbell
How to Make Bulgur, Mint, And Tomatoes On Cucumber Rounds
These zesty little bites are a perfect afternoon snack or quick appetizer. You can make the bulgur mix ahead of time and assemble them just before serving.
10 min prep time
12 min cook time
4servings
1/2 cup bulgur mixture and 8 cucumber slices
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Step-By-Step Instructions:
-
Bring water and bulgur to a boil in a medium saucepan over high heat. Reduce heat, cover, and simmer 12 minutes.
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Meanwhile, combine the remaining ingredients, except the cucumber, in a medium bowl.
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Drain bulgur in a fine-mesh sieve and run under cold water to cool quickly. Shake off excess liquid and stir into the tomato mixture.
Nutrition facts
4 Servings
-
Serving Size
1/2 cup bulgur mixture and 8 cucumber slices
- Amount per serving Calories 120
- % Daily value*
-
Total Fat
5g
6%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 150mg 7%
-
Total Carbohydrate
17g
6%
- Dietary Fiber 3g 11%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 3g
- Potassium 280mg 6%
Ingredients
quick-cooking bulgur (dry)
1/3 cup
water
1 cup
fresh mint (finely chopped)
1 cup
roma (plum) tomatoes (diced)
1 med
lemon juice
1 tbsp
canola oil
1 1/2 tbsp
Apple Cider Vinegar
1 tbsp
red onion (finely chopped)
1/4 cup
crushed red pepper flakes
1/8 tsp
salt
1/4 tsp
cucumber(s) (about 1/4-inch thick each, 12 ounces total)
32 slices
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