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Bulgur, Mint, And Tomatoes On Cucumber Rounds
10 min prep time
12 min cook time
4servings
Recipe by
Nancy S. Hughes
Source
Diabetes Carb Control Cookbook
Photo by
Kelly Campbell
How to Make Bulgur, Mint, And Tomatoes On Cucumber Rounds
10 min prep time
12 min cook time
4servings
1/2 cup bulgur mixture and 8 cucumber slices
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Step-By-Step Instructions:
- Bring water and bulgur to a boil in a medium saucepan over high heat. Reduce heat, cover, and simmer 12 minutes.
- Meanwhile, combine the remaining ingredients, except the cucumber, in a medium bowl.
- Drain bulgur in a fine-mesh sieve and run under cold water to cool quickly. Shake off excess liquid and stir into the tomato mixture.
Nutrition facts
4 Servings
-
Serving Size
1/2 cup bulgur mixture and 8 cucumber slices
- Amount per serving Calories 110
-
Total Fat
5g
- Saturated Fat 0.5g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 110mg
-
Total Carbohydrate
15g
- Dietary Fiber 4g
- Total Sugars 3g
- Added Sugars 0g
- Protein 3g
- Potassium 300mg
- Phosphorous 70mg
Ingredients
quick-cooking bulgur (dry)
1/3 cup
water
1 cup
fresh mint (finely chopped)
1 cup
medium plum tomato (diced)
1
lemon juice
1 tbsp
canola oil
1 1/2 tbsp
cider vinegar
1 tbsp
red onion (finely chopped)
1/4 cup
crushed red pepper flakes
1/8 tsp
salt
1/4 tsp
cucumber(s) (about 1/4-inch thick each, 12 ounces total)
32 slice
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