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Chickpea Pasta with Roasted Vegetables

This delicious dish uses a new type of pasta made from chickpeas. Chickpea pasta is higher in fiber and protein than regular pasta, making it better for blood glucose management. It's also grain- and gluten-free. Here we use roasted broccoli and zucchini, but you could sub in any seasonal nonstarchy vegetable, or use frozen vegetables.

Citrus Mahi-Mahi Packet with Broccoli

If you’re not sure how to start cooking fish, try a simple and delicious method like this packet. It’s full of fresh flavors from lemon, orange and dill. Sealing the fish in a parchment paper pouch steams it to perfection and infuses the fish with flavor from the citrus and herbs. If you don't have parchment paper, aluminum foil will also work. We used mahi-mahi, but you could make this recipe with any type of fish filet.

Garbanzo Bean and Arugula Salad

This recipe is a simple and delicious combination of peppery arugula and sweet sundried tomatoes. Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here.

Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta

Stuffed chicken is a delicious way to add a special touch to weeknight dinners or impress guests when entertaining. This elegant yet simple recipe features lean chicken breasts filled with creamy herbed ricotta, baby spinach, and naturally sweet California dates. This is a low-fat, low-carb main dish that’s full of flavor and balanced with protein and healthy fats. The recipe is written for 4 small chicken breasts (about 5 ounces each), but if you're using larger ones, simply slice them in half after cooking. Each half makes a perfect portion.

Meatball Kebabs

These meatballs make a fun family meal. Or serve them on a platter as an appetizer the next time you are entertaining. Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.

Lemon Dill Salmon Cake Salad

This zesty, light, low-carb lunch is filled with heart-healthy omega-3s. Make the salmon cakes and dressing ahead of time for a quick lunch. It’s a perfect recipe for those who like to meal prep.

Whole Grain Chicken Pot Pie

Chicken pot pie is traditionally high in fat and carbohydrate. This lighter version is full of lean protein, veggies, and whole grains.

Bell Pepper Poppers

For a little more heat in these poppers, increase the amount of crushed red pepper flakes to your liking.