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Wild Mushroom Soup

If you can’t find the assorted mushrooms that this recipe calls for, regular white button mushrooms work just as well. Find this recipe and more in The Diabetes Cookbook . To order dierctly from the American Diabetes Association, click here .

Better Mashed Potatoes

The potato is the star of this comfort-food side dish, but a nonstarchy vegetable plays a surprising supporting role. The result is light and luscious. Smart Swaps: The original mashed potato recipe (serving size: 1/2 cup) had 130 calories, 8 g fat (4.7 g sat. fat, 0.3 g trans fat), 15 g carbohydrate, and 770 mg sodium. * Mashing options: Put the mixture through a ricer or a food processor for a smooth mash. Mash with a potato masher for a coarse mash. Veggie Helper: Cauliflower, which has less starch than potato, helps cut in half the carbohydrate grams in this dish. Less Fat: Fat-free

Fiesta Tostadas (Mexican Pizza)

This recipe, which can also be called Mexican Pizza, was inspired by an idea from author Aviva Goldfarb's friend, Jill Rabach. It marries two recipes that are kid-favorites: tacos and pizza. Aviva's family liked them so much that she had to make another batch immediately, so she just doubled the recipe!

Carrot Cake Whoopie Pies

Here's a decadent treat to enjoy on special occasions. It even has fresh carrots baked into it!

Greek Yogurt Chocolate Mousse

Making dessert for a special occasion? This satisfying dessert can be prepared ahead of time and refrigerated. Just before serving, portion it out and top with the whipped topping.

Everyday Herb Oil

This herb infused olive oil makes a great base for a vinaigrette or a simple seasoning for fish, chicken, or vegetables. For this recipe, I use a combination of parsley, oregano, rosemary, and thyme, but you should feel free to experiment with whatever herbs you have on hand or growing in your herb garden. Find this recipe and more in our cookbook Whole Cooking and Nutrition !

Chickpea Pasta with Roasted Vegetables

This delicious dish uses a new type of pasta made from chickpeas. Chickpea pasta is higher in fiber and protein than regular pasta, making it better for blood glucose management. It's also grain- and gluten-free. Here we use roasted broccoli and zucchini, but you could sub in any seasonal nonstarchy vegetable, or use frozen vegetables.

What’s in Season: Cranberries

It wouldn’t be the winter season without the classic bowl of cranberry sauce accompanying a turkey dinner. Cranberries are known for their tart flavor, vibrant red color, and how they add flavor to many dishes. They’re often consumed as juice, jellied sauces, and dried.

Vegetable Stew With Fresh Rosemary

This stew is like a farmers’ market in a bowl with its wide range of colorful, tender vegetables, including green asparagus and zucchini, orange carrots, and bright yellow summer squash. If you have a green thumb, feel free to create new combinations based on your garden’s bounty

Bell Pepper Poppers

For a little more heat in these poppers, increase the amount of crushed red pepper flakes to your liking.