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Italian-Style Blistered Tomatoes

Make this your new weeknight, go-to side dish. It's super fast, super cheap, and can turn any meal into an extra-special one. You spoon them over some brown rice, make them the crowning touch over grilled chicken, or serve them alongside a fresh green salad. What an easy way to go from basic to restaurant-fancy!

Healthy Homemade Lunch-in-a-Pack

Make this quick and delicious homemade lunchable for your child’s first day back to school. It will be a treat for them and you know they’ll be eating healthy. You could also make one for yourself!

Radish & Watermelon Arugula Salad

Impress your guests with this diabetes-friendly Radish and Watermelon Arugula Salad. This great summer salad showcases sweet watermelon with peppery radishes, crunchy onions, and a tangy dressing.

Chicken Cheddar Rice with Asparagus

Who doesn’t love chicken and rice? This recipe will be a family favorite. Plus it sneaks in some non-starchy vegetables!

Healthy Homemade Green Bean Casserole

This classic Thanksgiving side dish gets a diabetes-friendly makeover, without losing any of its rich, savory flavor.

Seared Salmon & Shallot-Dijon Vinaigrette with Roasted Potatoes & Sautéed Vegetables

For this dish, we’re paying homage to the flavors and ingredients of niçoise with a vibrant side of sautéed green beans and sweet peppers that perfectly pairs with seared salmon topped with an irresistibly tangy vinaigrette of whole grain dijon mustard, piquant shallot, and more.

Togarashi Tilapia & Marinated Cucumber with Miso Stir-Fried Vegetables

Togarashi (a favorite Japanese seasoning that highlights poppy seeds, dried orange peel, and more) makes for a zesty coating on flaky tilapia—perfectly matched by a bed of vegetables cooked with a savory-sweet sauce of miso paste, honey, and sesame oil.

Seared Barbecue Tempeh Salad

Savor the bold and smoky flavors of this Seared Barbecue Tempeh Salad, a vibrant dish that fits the Vegan Meal Pattern. Grilled tempeh is marinated in a zesty barbecue sauce and served over a fresh bed of greens, topped with crunchy vegetables and a tangy dressing. It's a perfect blend of textures and flavors, ideal for a satisfying vegan meal.