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Radish & Watermelon Arugula Salad
10 prep time
6servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Radish & Watermelon Arugula Salad
Impress your guests with this diabetes-friendly radish and watermelon arugula salad. This great summer salad showcases sweet watermelon with peppery radishes, crunchy onions, and a tangy dressing.
10 prep time
6servings
2 cups arugula, 1 cup watermelon salad mixture
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Step-By-Step Instructions:
- In a large bowl, combine the watermelon, onion, radishes, and feta cheese. Add dressing and stir gently to combine. Serve on a bed of baby arugula.
- In a small bowl, whisk together the vinegar, salt, pepper, olive oil, and mint.
Nutrition facts
6 Servings
-
Serving Size
2 cups arugula, 1 cup watermelon salad mixture
- Amount per serving Calories 150
- % Daily value*
-
Total Fat
11g
14%
- Saturated Fat 2.5g 13%
- Trans Fats 0.1g
- Cholesterol 5mg 2%
- Sodium 220mg 10%
-
Total Carbohydrate
11g
4%
- Dietary Fiber 2g 7%
- Total Sugars 8g
- Added Sugars 0g 0%
- Protein 3g
- Potassium 310mg 7%
- Phosphorous 65mg
Ingredients
red wine vinegar
2 tbsp
salt
1/4 tsp
black pepper
1/8 tsp
olive oil
1/4 cup
fresh mint (leaves torn)
2 tbsp
seedless watermelon (diced, about 3 ½–4 cups)
1 small
Vidalia onion (thinly sliced)
1/2 small
radish (cut away stems and thinly sliced)
1 bunch
feta cheese (crumbled)
2 oz
baby arugula
5 oz
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