Healthy Homemade Lunch-in-a-Pack

10 min prep time
1serving
Recipe by https://www.diabetesfoodhub.org/corporate-support/become-a-corporate-supporter/our-corporate-supporters.html Source The Diabetes Cookbook Photo by Peter Papoulakos
Healthy Homemade Lunch-in-a-Pack

How to Make Healthy Homemade Lunch-in-a-Pack

Make this quick and delicious homemade lunchable for your child’s first day back to school. It will be a treat for them and you know they’ll be eating healthy. You could also make one for yourself!

10 min prep time
1serving
1 lunchable
Print Recipe >

Step-By-Step Instructions:

  1. In a small bowl, combine the cheerios, pretzels, raisins, and peanuts (if using).
  2. Spread 1 Tsp. hummus on each celery stalk. Using a compartmentalized plastic container, place the ham, cheese, crackers and nectarine in a separate section of the container.
  3. Place snack mix, carrots, and celery with hummus in a section of plastic container or in a separate container, if needed.
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Nutrition facts

1 Serving

  • Serving Size
    1 lunchable
  • Amount per serving Calories 470
  • Total Fat 14g
    • Saturated Fat 4.1g
    • Trans Fats 0g
  • Cholesterol 65mg
  • Sodium 620mg
  • Total Carbohydrate 53g
    • Dietary Fiber 8g
    • Total Sugars 21g
    • Added Sugars 0g
  • Protein 35g
  • Potassium 940mg
  • Phosphorous 510mg
Ingredients
chocolate cheerios
1/4 cup
mini-pretzels (or pretzel sticks broken into 1-inch pieces)
1/4 cup
peanuts
1 tbsp
celery sticks (4 inches each)
2
hummus
2 tsp
lower sodium deli-style turkey breast (cut each slice into 4 pieces)
3 (1-oz) slices
reduced fat cheddar cheese (cut into 4 squares)
1 slice
multi-grain crackers
8
small apple (cored and sliced)
1
baby carrots
4

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