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Healthy Homemade Lunch-in-a-Pack
10 min prep time
1serving
Recipe by
https://www.diabetesfoodhub.org/corporate-support/become-a-corporate-supporter/our-corporate-supporters.html
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Healthy Homemade Lunch-in-a-Pack
Make this quick and delicious homemade lunchable for your child’s first day back to school. It will be a treat for them and you know they’ll be eating healthy. You could also make one for yourself!
10 min prep time
1serving
1 lunchable
Print Recipe >
Step-By-Step Instructions:
- In a small bowl, combine the cheerios, pretzels, raisins, and peanuts (if using).
- Spread 1 Tsp. hummus on each celery stalk. Using a compartmentalized plastic container, place the ham, cheese, crackers and nectarine in a separate section of the container.
- Place snack mix, carrots, and celery with hummus in a section of plastic container or in a separate container, if needed.
Nutrition facts
1 Serving
-
Serving Size
1 lunchable
- Amount per serving Calories 470
-
Total Fat
14g
- Saturated Fat 4.1g
- Trans Fats 0g
- Cholesterol 65mg
- Sodium 620mg
-
Total Carbohydrate
53g
- Dietary Fiber 8g
- Total Sugars 21g
- Added Sugars 0g
- Protein 35g
- Potassium 940mg
- Phosphorous 510mg
Ingredients
chocolate cheerios
1/4 cup
mini-pretzels (or pretzel sticks broken into 1-inch pieces)
1/4 cup
peanuts
1 tbsp
celery sticks (4 inches each)
2
hummus
2 tsp
lower sodium deli-style turkey breast (cut each slice into 4 pieces)
3 (1-oz) slices
reduced fat cheddar cheese (cut into 4 squares)
1 slice
multi-grain crackers
8
small apple (cored and sliced)
1
baby carrots
4
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