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So simple but so good—that’s what you’ll say after making and serving this delicious homemade cranberry sauce at your holiday gathering. Cranberry sauce is a staple at any traditional Thanksgiving dinner, but it’s often made with a load of added sugars. Not this homemade cranberry sauce! It’s made with zero-calorie Splenda ® Granulated Sweetener.

Peaches and cream…what a dream! Your taste buds’ dream will come true with this peaches and cream smoothie. Blend, pour, and enjoy with a friend!

Don’t be afraid of the black beans in this recipe. You can’t taste them and they give a nutrition kick and fiber boost that you won’t find in regular brownies. Try topping them with fresh raspberries too.

This quick, easy, and chocolate-y dessert is not only gluten-free, but it's packed with healthy fiber that can help keep blood glucose levels on track. The addition of fruit boosts the nutrition profile even further, making this a great diabetes-friendly dessert option. Best of all, this chocolate mug cake with fruit is portion-controlled! By making just one serving at a time, you make it much easier to prevent over-indulging. Chef's Tip: No raspberries? No problem! Substitute strawberries or another seasonal fruit

High fiber, lower in carbs, gluten free, no added sugar, and high in protein - these are not your average pancakes! How did we do it? We replaced wheat flour with almond flour, used a mashed banana instead of sugar, and added ground flax seed for extra fiber. Just one of these pancakes will power you through your morning!

This dish is great with a side of roasted or mashed sweet potatoes. It's a great option for Thanksgiving if you don't want to cook an entire turkey.

I decided to offer this an antioxidant-infused snack prior to class and wanted you all to have it in hand for quick meals. Try adding leftover chicken, fish, or quinoa to make a complete meal. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here.

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NOTE: The bread may also be prepared in an 8-inch square baking pan coated with nonstick cooking spray. You won't need the 2 tsp. vegetable oil.