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Roasted Pear Sauce

Instead of store-bought apple sauce, try simple, homemade pear sauce! Pears have a milder, sweeter flavor than apples. Roasted the pears before blending them into a sauce caramelizes their natural sugars for an even sweeter flavor.

Budget-Friendly Chicken Tostadas

These chicken tostadas are a delicious dish that won’t break the bank. Save time by buying a rotisserie chicken, which you can often find on sale at a warehouse club.

Colorful Pasta Salad

Who wants to eat an ordinary pasta salad? This colorful pasta salad recipe pairs colorful vegetables with pasta and is a perfect addition to any kidney diet.

Broccoli Amandine

Have you had green beans amandine? Now try Broccoli Amandine! Almonds and nuts contain the heart-healthier monounsaturated and polyunsaturated fats. The American Heart Association recommends eating at least 4 servings per week of nuts, legumes or seeds.

Crock Pot Moo Shu Chicken

Here’s a super simple crock pot recipe that cooks while you’re out and ready for you when it’s dinner time!

Brown Rice Salmon Maki

Looking for something a little different for dinner tonight? Try this “sushi” roll at home. The salmon is actually cooked, so there is no raw fish involved.

Jalapeno Mac and Cheese

To make this recipe a little quicker, use a jalapeno salsa or hot sauce instead of roasting the peppers. Use about 1/4 cup or adjust to the spiciness that you prefer.

Instant Pot Chicken Sausage and Zucchini Stuffed Potatoes

No need to fire up the oven to bake these potatoes - cooking them in the Instant Pot saves times and cuts down on the power bill. Plus, with this “all-in-one” recipe, you can use your multi cooker in place of a skillet as well by cooking the chic ken sausage and zucchini mixture using the browning function. This recipe orginally appeared in The Instant Pot Diabetes Cookbook. Find more diabetes-friendly Instant Pot recipes here.

General Tso’s Tofu with Broccoli

Chinese food minus the takeout menu? It’s possible to produce satisfying results that keep sodium and calories in check. This recipe calls for tofu that’s patted dry and sprinkled with cornstarch before baking, so it gets brown and crispy without deep frying. Serve over brown rice or cauliflower rice for a low carb meal.

Low Fat Pumpkin Panna Cotta

Panna cotta is a creamy, custard-like dessert. This panna cotta recipe is pumpkin-flavored - perfect for the upcoming holidays! It’s even preportioned for you in ramekins to help you with portion control.