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How to Make Greek Quinoa Salad
This salad is a nutrition power-house. Quinoa is a gluten-free grain that provides carbohydrates and protein and the low-carb veggies add fiber and potassium.
15 min prep time
10servings
1/2 cup
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Step-By-Step Instructions:
- Cook quinoa according to package directions with chicken broth. Let cool completely.
- In a large salad bowl, combine cooled quinoa and remaining salad ingredients.
- In a small bowl, whisk together dressing ingredients. Pour over salad and mix to coat. Serve cold.
Nutrition facts
10 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 115
-
Total Fat
5g
- Saturated Fat 1.1g
- Trans Fats 0g
- Cholesterol 5mg
- Sodium 135mg
-
Total Carbohydrate
14g
- Dietary Fiber 2g
- Total Sugars 0g
- Added Sugars 0g
- Protein 5g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
quinoa
1 cup
low sodium chicken broth (low-sodium, reduced-fat, (or gluten-free broth if cooking gluten-free))
2 cup
large cucumber (peeled, seeded and diced)
1
grape tomatoes (10.5-ounce, cut in half)
1 package
red onion (finely diced)
1/4 cup
fresh parsley (chopped)
1/4 cup
feta cheese (reduced-fat, crumbled)
1/2 cup
red wine vinegar
1/4 cup
olive oil
2 tbsp
Dijon Mustard
1/2 tbsp
low-calorie sugar substitute
1 tsp
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