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El mango y otra fruta pueden añadir un ligero dulzor a cualquier salsa. Funciona particularmente bien con este plato de salmón ligeramente picante. Asar los filetes de salmón con la piel los hace más fácil de voltear y ayuda a evitar que se peguen. El echar aceite a tus rejillas también puede evitar que se peguen: sumerge una toalla de papel en forma de bola en aceite y frótala ligeramente sobre las rejillas limpias. También puedes cocinar el salmón en el horno: Precalienta el horno a 425° (218°C) y hornea el salmón en una bandeja para hornear de poca profundidad por unos 10 minutos o hasta

Los huevos endemoniados son un estupendo bocadillo o aperitivo bajo en carbohidratos. ¡Y son perfectos para el tiempo de Pascua si tienes muchos sobrantes de huevos coloreados! Este platillo tradicional presenta la vigorizante mostaza dijon y rábano picante para un sabor adicional sin mucha sal añadida. Sustituimos la mayoría de la mayonesa por yogur natural para un relleno más ligero.

This delicious Low-Carb Chicken and Zucchini Casserole combines cooked chicken, fresh zucchini, and a luscious creaminess. With rich and satisfying flavors, it's an easy choice for a weeknight family dinner. This diabetes-friendly recipe will fulfill your craving for cheesy goodness without compromising on your blood glucose (blood sugar) management plan.

This savory budget-friendly meat loaf is just as good as classic meatloaf. Our diabetes-friendly version is made with lean ground turkey and is seasoned with fresh herbs and garlic. For a complete meal, serve with over roasted sweet potatoes (they can roast alongside the meatloaf in the oven) and a nonstarchy vegetable side or simple green salad. Watch How to Make Herb Garlic Meatloaf Powered by Homemade

One of the most pleasurable ways to eat lean meat is to pair it with fruit. Here, a small amount of tropical fruit juice goes a long way, adding unique flavor, succulence, and a boost of antioxidants. This roast is delightful paired with butternut squash, sweet potatoes, or dark leafy greens.

These meatballs make a fun family meal. Or serve them on a platter as an appetizer the next time you are entertaining. Find this recipe and more in The Diabetes Cookbook . To order dierctly from the American Diabetes Association, click here .

Get creative with your oranges! Try navel, Valencia, Cara Cara, or blood oranges when you see them at your local market. They each have a slightly different delicious flavor but all of them are filled with vitamin C, fiber, and other good-for-you nutrients. Complete your plate: Add this salad to any meal that needs a vegetable boost. We've paired it with Southwest-Style Turkey Meatloaf and Mashed Red Potatoes . Find this recipe and more in The Create-Your-Plate Diabetes Cookbook , by Toby Amidor, MS, RD, CDN, FAND

Chicken fajitas are one of the best choices when it comes to Mexican food because chicken is a lean protein and grilling is a healthy cooking method. Also, fajitas are topped with low-carb veggies like onions and green peppers. This recipe has been approved as kidney-friendly by DaVita dietitians who believe a kidney-friendly diet can be both nutritious and flavorful. Enjoy!

Hearty lentils meet the vibrant flavors of leafy greens and the sweet crunch of apples in this lunch recipe. This nutrient-rich dish not only satisfies your palate with its diverse textures, it’s also a great option for a diabetes-friendly eating plan.

If you can’t find poblano peppers in the grocery store, you can use green or red bell peppers in this recipe instead.