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Mediterranean Farro Bowls with Lemon Yogurt and Chili Oil
These colorful bowls feature hearty farro tossed with tender brussels sprouts, spinach, and sweet peppers—topped with a vibrant drizzle of chile oil made with Calabrian chile paste, a specialty product made of fragrant red chiles from Calabria (a region in southern Italy). It’s delightfully tempered by the bright, creamy lemon yogurt served underneath. Blue Apron believes meal time should be the best part of the day. That's why we're collaborating with the American Diabetes Association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful
Seafood Shopping Tips
Is Seafood Good for People with Diabetes? Yes, fish and shellfish are great options for people with diabetes! Seafood is an excellent source of lean protein, which should make up a quarter of your meal according to the Diabetes Plate Method . It is recommended to have at least two meals with fish per week. Omega-3 fatty acids are a healthy source of fat that supports heart health. They have been shown to lower risk of heart attacks and stroke, and are important for brain and eye health. How to Shop for Seafood Here are several tips to help you choose seafood at the grocery store: In general
New Ways to Try Whole Grains
How to Incorporate Whole Grains into Your Diet But how can you start incorporating whole grains into your diet? There are plenty of ways to increase your whole grain intake, whether they’re served as a side dish or the star of the meal. Here are six ideas to get you started: Soups and stews : Cooked whole grains are perfect in stews and soups to create a hearty cool weather meal. Go for sturdy winter greens, add beans, tofu, or poultry for protein, and tomato paste for a deep, savory flavor. Try our White Bean and Vegetable Soup with Farro or our Turkey & Barley Soup for inspiration. Bowls
Turkey Meatballs Arrabbiata
These super simple meatballs get a boost of flavor from jarred marinara sauce and pesto. You can serve them on a bed of zucchini noodles ("zoodles") or whole wheat spaghetti. Or, go noodle-free and enjoy them with a leafy green salad on the side. Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN
Chile Lime Shrimp with Poblano Sauce
Chile Lime Shrimp with Poblano Sauce is a flavorful and zesty dish that combines the heat of chiles, the tanginess of lime, and the smokiness of poblano peppers.
5 Tips for Better Grilling this Summer
Check out this recipe round-up for some of our favorite grilling recipes to try this summer! 1. Gas or charcoal? The first question any aspiring griller must tackle: charcoal or gas? Each has its advantages. Charcoal grills are thought to give food more of a smoky flavor (as do any flavored wood chips you add). They're also generally cheaper than gas grills. But charcoal is messier and takes more work. Gas grills need less supervision and they're more predictable—you can control the heat with the turn of a dial. 2. Gather your tools Depending on what you're planning to cook, you'll also want
Instant Pot Pumpkin-Spiced Turkey Chili
If you hate having to clean multiple pans, this Instant Pot recipe is right for you. Balancing sweet and savory, this low-fat and high-fiber chili will keep you full and warm through the fall. Bring it to your next fall party and it’s sure to be a hit!
Instant Pot Chicken Italian Soup with Artichokes
This soup is loaded with a variety of vegetables, making a hearty and nutritious choice. A big batch comes together easily in the Instant Pot. Freeze some for later in individual servings for a quick grab-and-go lunch.
Pad-Thai Flatbread Pizza
Takeout pizza is usually high in calories and carbohydrate. Here’s a healthier pizza that you can make at home using thincrust flatbreads. By skipping the high-fat meats such as pepperoni or sausage, you’ll cut back on the unhealthy fats as well. Paired with a simple salad, this is a complete meal for 2 that can be ready in the time it takes to order pizza out!