Oatmeal Pecan Pancakes

10 min prep time
15 min cook time
6servings
Recipe by Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD Source Diabetes Superfoods Cookbook and Meal Planner Photo by Mittera
Oatmeal Pecan Pancakes

How to Make Oatmeal Pecan Pancakes

Finely chopped oats can make an easy, whole-grain alternative to wheat flour in many recipes such as these pancakes. Check out our recipe for Blueberry Sauce for a low-sugar topping!


 

10 min prep time
15 min cook time
6servings
1 pancake
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Step-By-Step Instructions:

  1. Using a food processor, process the oats to a flour-like consistency. Mix oats and baking powder in a small bowl and set aside.

  2. In a separate bowl, mix eggs, milk, mashed banana, and vanilla. Add to dry ingredients, and mix until just combined. Then fold in pecans.

  3. Heat oil in nonstick skillet over medium heat. Drop 1/4 cup of batter onto the hot skillet to make each pancake. Cook until lightly brown on both sides.

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Nutrition facts

6 Servings

  • Serving Size
    1 pancake
  • Amount per serving Calories 120
  • Total Fat 7g
    • Saturated Fat 1g
  • Cholesterol 60mg
  • Sodium 30mg
  • Total Carbohydrate 13g
    • Dietary Fiber 2g
    • Total Sugars 2g
  • Protein 4g
  • Potassium 114mg
  • Phosphorous 225mg
Ingredients
quick cooking oats
1 cup
baking powder
1 1/2 tsp
eggs
2 large
skim milk
1/3 cup
banana(s) (mashed, approximately 1/3 cup)
1/2 med
vanilla extract
1/2 tsp
chopped pecans
2 tbsp
canola oil
1 tbsp

Reviews & Ratings

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4
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Showing 4 of 23 Results

Recommended

These were good and hearty, like eating a bowl of oatmeal, just in a pancake. I added a tsp of Stevia and a pinch of salt based on the previous review. These would also be good with the addition of protein powder for an additional boost as well. I will definitely add this to my pancake recipe inventory!

Recommended

I love this recipe, it was perfect and delicious but I would have added a little Splenda to the recipe, I know pancakes aren't usually sweet because most of the time you add syrup or fruit but I think just a little bit of sugar would give them a little sweetness. But they are good either way, I'm going to be making this my favorite pancake recipe.

Recommended

I absolutely love these. I love pancakes and being diabetic i felt limited but these were a great alternative

Recommended

Just made these for the first time and LOVED them. I didn't have pecans so I added some sunflower seeds. Also I added 1/4 teaspoon of Cinnamon and a 1/4 teaspoon of nutmeg. I also let my batter rest 5 mins before I cooked the pancakes to let more of the liquid absorb. They turned out moist and yummy! Will be making them again.