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Southern Collard Greens
This southern classic makes a great low carb side dish with your Thanksgiving dinner! This is a great way to use the turkey neck so no part goes to waste. Best of all, this dish can be made ahead of time - spending a night in the fridge will allow the flavors to blend creating an even richer dish. Find this recipe and more in The New Soul Food Cookbook for People with Diabetes. To order directly from the American Diabetes Association, click here .
Beef Teriyaki
This is a better-for-you version of beef teriyaki – an Asian dish that is well-known here in the United States. You can also substitute the beef in this dish for chicken breast or tofu. Or, use the teriyaki as a sauce for cooked vegetables.
Quinoa Fried Rice with Bok Choy, Shishitos & Carrots
Classic fried rice gets a twist in this recipe: we’re swapping in red quinoa, whose hearty texture complements a flavorful combination of sautéed cabbage, carrots, and shishito peppers. The velvety smooth yolk of a fried egg adds an extra layer of rich, savory flavor.
Seared Chicken & Goat Cheese Sauce with Mashed Potatoes & Carrot-Pepper Agrodolce
For an elevated accompaniment to simply seared chicken (topped with a tangy sauce), we’re cooking a duo of sweet peppers and carrots with vinegar, honey, and raisins—a nod to classic Italian agrodolce, or sweetand- sour sauce. Blue Apron believes meal time should be the best part of the day. That's why we're collaborating with the American Diabetes Association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.
Top Ten Recipes for 2023
10. Sloppy Janes Sloppy Joes get a makeover with lean ground turkey instead of beef, plus plenty of zing from garlic, onions, peppers, tomatoes, and hot sauce. This reimagined childhood favorite brings back a tasty sense of nostalgia and makes a great family-friendly dinner. 9. Chicken Pot Pie with Phyllo There is nothing more comforting than chicken and veggies in a lusciously thick sauce topped with a flaky crust. The earthy aroma of this dish will fill your kitchen and call everyone to dinner.. By swapping phyllo dough for the top, we’re making a healthier option that’s diabetes-friendly. 8
Oat Bran Pancakes
These oat bran pancakes are a classic breakfast with a healthy twist. They are made with oat bran, a whole grain that is rich in protein, antioxidants, and fiber—these nutrients help support a healthy immune system, heart, and gut. The sweet taste of these pancakes comes from zero- calorie Splenda ® Granulated Sweetener. Top with fresh berries or any of your other favorite pancake toppings with no added sugars and enjoy!
Summer Chicken Spring Rolls
With little cooking needed, these rolls are a great addition to any summer menu.
Herbed Soft Scrambled Eggs on Toast
Fresh herbs turn ordinary scrambled eggs into something special! Use whatever herbs you have on hand, or try any of these dynamic duo s: parsley and mint, dill and chives, parsley and tarragon, or mint and basil. For the fluffiest scrambled eggs, try gently folding rather than continuously stirring them. All you’ll do is slowly scrape up beaten eggs as they cook using a flexible silicone spatula, one row at a time, while folding (gently flopping!) the cooked egg portion on top of the runnier portion. Continue just until there’s no more runniness.
One Skillet Sweet Orange Chicken
Spending too much time doing dishes in the evening? You should try this one-skillet sweet orange chicken for your next dinner. Unlike many traditional orange sauces, this zesty orange sauce is sweetened with zero-calorie Splenda® Monk Fruit Sweetener, so it contains no added sugars. This dish can work with any vegetable, so feel free to swap the broccoli for bell peppers, zucchini, or whatever you like!