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Broccoli Onion Latkes
15 min prep time
10 min cook time
4servings
Recipe by
DaVita
Photo by
DaVita
How to Make Broccoli Onion Latkes
The low carb latkes use broccoli instead of the traditional potatoes. They are also lower in potassium, making them a great alternative for those following a low potassium diet for kidney health.
15 min prep time
10 min cook time
4servings
1 latke
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Step-By-Step Instructions:
- Boil the diced broccoli in a small amount of water for 5 minutes, then drain thoroughly.
- Break eggs into a medium bowl and beat. Add the flour and mix well. Add the broccoli and onion and stir into the flour/egg mixture until well mixed.
- Heat olive oil in a frying pan over medium-high heat. Drop the mixture by spoonfuls into the hot oil, making 4 equal portions. Flatten with a spatula, and cook until golden brown on both sides (about 3-4 minutes per side).
- Remove the latkes from the pan and drain on a paper towel to soak up extra oil. Serve hot.
Nutrition facts
4 Servings
-
Serving Size
1 latke
- Amount per serving Calories 135
-
Total Fat
9g
- Saturated Fat 1.8g
- Trans Fats 0g
- Cholesterol 95mg
- Sodium 50mg
-
Total Carbohydrate
8g
- Dietary Fiber 1.7g
- Total Sugars 2g
- Added Sugars 0g
- Protein 5g
- Potassium 240mg
- Phosphorous 95mg
Ingredients
fresh or frozen chopped broccoli florets
3 cup
diced onion
1/2 cup
eggs
2
all-purpose flour
2 tbsp
olive oil
2 tbsp
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