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One of the most pleasurable ways to eat lean meat is to pair it with fruit. Here, a small amount of tropical fruit juice goes a long way, adding unique flavor, succulence, and a boost of antioxidants. This roast is delightful paired with butternut squash, sweet potatoes, or dark leafy greens.

This makes a great party appetizer. You can serve the dip in a bowl on a large platter and surround it with the skewers. Find this recipe and more in The Diabetes Cookbook . To order dierctly from the American Diabetes Association, click here .

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This healthier take on trendy ramen noodle bowls yields a savory broth you can customize. No chicken or bell peppers? Mix it up with other proteins and vegetables, such as shrimp, bean sprouts and shredded carrots.

For another fun appetizer using this recipe, remove the cooked beef from the skewers and serve in lettuce cups with a dash of Thai-style hot sauce.

Try this refreshing alternative to sugary drinks! It’s made with fresh watermelon for a lightly sweet flavor with no added sugar, plus zesty lime and cool mint. Perfect for a hot summer day!

Grilling concentrates the flavor of the peaches and caramelizes its natural sugars. Anti-oxidant rich blueberries are lightly cooked to make a quick compote. The combination creates a light and refreshing dessert that highlights fresh summer fruit. If you don't want to fire up the grill, you cook the peaches on a grill pan indoors, or on a hot cast-iron skillet. The recipe calls for fresh blueberries, but you could easily sub in frozen blueberries.

Here’s a lighter version of a usually deep-fried, high carbohydrate, high-calorie meal. Note that you’ll need a waffle iron to make this dish.

You can make these nachos as spicy as you want by purchasing the salsa at the heat level you prefer. If you like it even hotter, top the yogurt with a couple dashes of hot sauce.

Author Aviva Goldfarb says, "Six O’Clock Scramble CFO (and my good friend) Robin Thieme stopped by on a Saturday to drop off a book and was surprised to find that I was cooking a hot lunch for my husband, Andrew, and me. I confessed that I was just trying to use up some produce before it went bad. Robin joined us for lunch and we all agreed this dish is a winner. Serve with Tropical Island Smoothies."