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Korean BBQ-Inspired Baked Salmon
8 min prep time
16 min cook time
4servings
Recipe by
Jackie Newgent, RDN, CDN
Source
Clean & Simple Diabetes Cookbook
Photo by
Photography by Terry Doran; Food styling by Annie Whyte; Prop styling by Madison Beck
How to Make Korean BBQ-Inspired Baked Salmon
The Korean BBQ-inspired sauce on this salmon has that ideal balance of sweet, salty, tangy, and spicy. The sweetness comes naturally from fruit, not added sugars. You could also use this sauce on chicken: bake boneless, skinless chicken thighs without the sauce for 15 minutes, then brush on the sauce and bake for another 15 minutes, or until cooked through.
8 min prep time
16 min cook time
4servings
1 fillet
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Step-By-Step Instructions:
- Preheat the oven to 400° F. Line a large rimmed baking sheet with parchment paper.
- Place the salmon, skin side down, on the baking sheet.
- In a small bowl, stir together the ketchup, jam, tamari, vinegar, and hot pepper sauce. Lightly spread the mixture onto the top of each fillet using the back of the spoon. Sprinkle with the sesame seeds.
- Bake until the salmon is flaky and cooked through (with an internal temperature of at least 145° F), about 16 minutes. Serve.
Nutrition facts
4 Servings
-
Serving Size
1 fillet
- Amount per serving Calories 280
-
Total Fat
13g
- Saturated Fat 2.8g
- Trans Fats 0g
- Cholesterol 95mg
- Sodium 300mg
-
Total Carbohydrate
4g
- Dietary Fiber 0g
- Total Sugars 3g
- Added Sugars 0g
- Protein 34g
- Potassium 640mg
- Phosphorous 450mg
Ingredients
center-cut salmon with skin
4 (6-oz) fillets
no-sugar-added ketchup
2 tbsp
fruit-sweetened apricot jam
1 tbsp
reduced-sodium tamari or soy sauce
1 tbsp
rice vinegar
2 tsp
hot sauce
1/4 tsp
sesame seeds
1 tsp
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