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This velvety pudding is a nutrient-rich special treat made with whole food ingredients like ripe avocado and naturally sweet dates—no added sugar needed. An excellent source of fiber with heart-healthy fats, it’s a better-for-you-swap for traditional chocolate pudding. Best of all, it comes together in just 10 minutes!

A cheesy potato casserole is a holiday favorite for many families. However, this dish is typically loaded with calories, fat, and carbohydrates. This healthier version of potato casserole will save you several hundred calories and several grams of fat.

Stuffed chicken is a delicious way to add a special touch to weeknight dinners or impress guests when entertaining. This elegant yet simple recipe features lean chicken breasts filled with creamy herbed ricotta, baby spinach, and naturally sweet California dates. This is a low-fat, low-carb main dish that’s full of flavor and balanced with protein and healthy fats. The recipe is written for 4 small chicken breasts (about 5 ounces each), but if you're using larger ones, simply slice them in half after cooking. Each half makes a perfect portion.

This is a low-fat, very-low-fat, and vegetarian recipe that features blueberries. This Blueberry Smoothie Bowl blends creamy Greek yogurt with fruit and a touch of spice for a refreshing, nutrient-packed breakfast. With fiber from chia seeds, protein from yogurt, and natural sweetness from fruit, it’s a balanced way to start the day. It's a great choice for steady energy levels without added sugar.

This creamy chowder is packed full of corn, zucchini, and squash, accented with a hint of chile. Reduced fat cheeses and cream create a healthier chowder. If you have trouble finding condensed cheese soup, substitute 8 oz processed cheese spread (such as velveeta) and an additional 1 cup fat-free half-and-half. Find this recipe and more in our cookbook Tex Mex Diabetes Cooking. To order directly from the American Diabetes Assocation, click here !

Trying to eat more veggies? Here’s a great way to incorporate veggies into an everyday dish. Short on time? Use a cooked rotisserie chicken from your local grocery store.

Creamy, crunchy, tangy, and loaded with protein - this salad has it all! Blending avocado into the dressing makes it rich and creamy, and the addition of citrus can make it feel like summer any time of year. Quinoa, edamame, and pepitas add protein, making this a hearty salad that would be great along side a sandwich or soup for lunch! Find this recipe and more in our cookbook Guilt-Free Comfort Favorites from the Mr. Food Test Kitchen.

Add rotisserie chicken or grilled shrimp to turn this salad into an entrée. Otherwise, it can be served as a tasty side dish to complement grilled chicken or fish.

We know that fish is a good source of omega-3 fatty acids, which are heart healthy fats. But, this recipe is jammed pack with omega-3 fatty acids from the walnuts and ground flaxseed – these foods are ways to incorporate more omega-3 fatty acids into your diet.

This low-carb breakfast recipe is designed for two. Perfect for a hearty breakfast, but also works for lunch or dinner.