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How to Make Blueberry Smoothie Bowl
This is a low-fat, very-low-fat, and vegetarian recipe that features blueberries. This Blueberry Smoothie Bowl blends creamy Greek yogurt with fruit and a touch of spice for a refreshing, nutrient-packed breakfast. With fiber from chia seeds, protein from yogurt, and natural sweetness from fruit, it’s a balanced way to start the day. It's a great choice for steady energy levels without added sugar.
10 min prep time
2servings
1 bowl per serving
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Step-By-Step Instructions:
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In a blender, combine the frozen blueberries, milk, banana, yogurt, and vanilla extract. Blend until smooth and creamy.
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Divide the smoothie mixture evenly between two bowls. Top each bowl with fresh blueberries, a sprinkle of low-fat granola, chia seeds, and a dash of ground cinnamon.
Nutrition facts
2 Servings
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Serving Size
1 bowl per serving
- Amount per serving Calories 220
- % Daily value*
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Total Fat
2g
3%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 10mg 3%
- Sodium 75mg 3%
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Total Carbohydrate
39g
14%
- Dietary Fiber 7g 25%
- Total Sugars 22g
- Added Sugars 0g 0%
- Protein 14g
- Potassium 540mg 11%
Ingredients
frozen blueberries
1 cup
skim milk
1/2 cup
banana (ripe)
1 med
plain Greek yogurt
1 cup
pure vanilla extract
1 tsp
Fresh Blueberries
1/2 cup
low-fat granola
2 tsp
chia seeds
2 tsp
ground cinnamon
1 tsp
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