Showing Results for: “bean salad”

Bring a taste of summer to your table with these tasty dishes that fit the Very-Low-Carbohydrate Meal Pattern. This dish is a perfect blend of sweet, spicy, and creamy flavors, making it a delightful meal for any occasion.

This quick salad is a tasty and convenient way to incorporate more vegetables into your diet. It tastes best at room temperature, making it perfect for buffets and picnics. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here.

This low-fat Chicken Satay Salad is a lighter take on the classic Southeast Asian dish. It’s made diabetes-friendly with lean chicken breast and a creamy satay-style dressing using powdered peanut butter to cut down on the fat. Served over a fresh, crunchy salad of romaine, cucumber, and shallots, it's bold, satisfying, and balanced to help you manage blood glucose (blood sugar).

This dip is a great substitute for high calorie, high fat spinach artichoke dip. Bring it as an appetizer to holiday gatherings or enjoy it at home as a snack.

Enjoy a fresh take on chicken salad without breaking the bank. This diabetes-friendly dish is budget-friendly and a great option for lunch or a light dinner. Try pairing it with whole grain crackers to add some crunch to your meal.

The strawberries and poppy seed dressing give this 5-ingredient salad a refreshing sweet taste that’s still low in carbohydrate.

Kale is a superfood that you must try if you haven’t already. It’s an excellent source of the antioxidants vitamins A, C and K. It’s also a great source of potassium and fiber – while also being low in carbohydrate and calories.

This fresh salad will taste perfect any time of the year, but may be especially welcome in the fall or winter, when citrus is more plentiful and other produce is in short supply.

This salad makes a nutritious and flavor-packed lunch that you are bound to love. It’s a great example of how a salad can be a meal when you include vegetables, protein and healthy carbs.

This Asian Tuna salad is a perfect for the foodie chefs out there looking for a healthy entree with an Asian zing!