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Sweet Onion, White Bean, and Artichoke Dip
15 min prep time
5 min cook time
20servings
Photo by
Peter Papoulakos
How to Make Sweet Onion, White Bean, and Artichoke Dip
This dip is a great substitute for high calorie, high fat spinach artichoke dip. Bring it as an appetizer to holiday gatherings or enjoy it at home as a snack.
15 min prep time
5 min cook time
20servings
about 1 tbsp
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Step-By-Step Instructions:
-
Heat the oil in a skillet over medium-high heat. Add the onion, sugar, and garlic and sauté for 5 minutes.
-
Add the mixture to a blender or food processor. Add the remaining ingredients and puree until smooth, but thick.
Nutrition facts
20 Servings
-
Serving Size
about 1 tbsp
- Amount per serving Calories 35
- % Daily value*
-
Total Fat
1.5g
2%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 90mg 4%
-
Total Carbohydrate
5g
2%
- Dietary Fiber 1g 4%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 1g
- Potassium 110mg 2%
Ingredients
olive oil
2 tbsp
Vidalia or other sweet onion (chopped)
1 small
sugar
1 1/2 tsp
garlic (minced)
4 clove
cannellini beans (drained and rinsed)
1 (15-ounce) can
lemon juice (fresh )
2 tbsp
dried oregano
1 tsp
dried basil
1 tsp
cayenne pepper
1/8 tsp
sea salt
1/8 tsp
black pepper (freshly ground)
1/8 tsp
artichoke hearts (drained)
1 (14-ounce) can
sun-dried tomatoes (rehydrated, diced)
1/4 cup
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