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Sweet Onion, White Bean and Artichoke Dip
15 min prep time
20servings
Photo by
Peter Papoulakos
How to Make Sweet Onion, White Bean and Artichoke Dip
This dip is a great substitute for high calorie, high fat spinach artichoke dip. Bring it as an appetizer to holiday gatherings or enjoy it at home as a snack.
15 min prep time
20servings
1/20 of recipe
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Step-By-Step Instructions:
- Heat the oil in a skillet over medium-high heat. Add the onion, sugar, and garlic and sauté for 5 minutes.
- Add the mixture to a blender or food processor. Add the remaining ingredients and puree until smooth, but thick.
Nutrition facts
20 Servings
-
Serving Size
1/20 of recipe
- Amount per serving Calories 40
-
Total Fat
1.5g
- Saturated Fat 0.2g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 80mg
-
Total Carbohydrate
5g
- Dietary Fiber 1g
- Total Sugars 0g
- Added Sugars 0g
- Protein 2g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
olive oil
2 tbsp
small Vidalia or other sweet onion (chopped)
1
sugar
1 1/2 tsp
garlic (minced)
4 clove
cannellini beans (15-ounce, drained and rinsed)
1 can
fresh lemon juice
2 tbsp
dried oregano (dried)
1 tsp
basil (dried)
1 tsp
pinch cayenne
1
Sea salt, to taste
1
Freshly ground black pepper, to taste
1
artichoke hearts (15-ounce, drained)
1 can
sun-dried tomatoes (rehydrated diced)
1/4 cup
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