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Showing Results for: “bean salad”

High-Fiber, Gluten-Free Brownies

Don’t be afraid of the black beans in this recipe. You can’t taste them and they give a nutrition kick and fiber boost that you won’t find in regular brownies. Try topping them with fresh raspberries too.

Turkey Tostadas

Serve this dish with a salad and your favorite salsa.

Budget-Friendly Veggie Burgers with Mango Slaw

Serve this vegetarian dish with sliced tomato and fresh mozzarella salad.

Slow Cooker Pork and Pumpkin Stew

Slow cookers allow for a no-fuss meal that everyone will enjoy. Serve steamed nonstarchy vegetables or a salad with this stew for a complete meal.

Budget-Friendly Chicken Chili

This chili is perfect for a fall dinner and it’s full of vitamin C, protein and fiber. Feel free to experiment with different beans such as black or Great Northern beans here.

Farmhouse Vegetable and Farro Soup (Zuppa Di Verdure E Farro)

Farro is a classic Italian grain that has started gaining popularity in the U.S. Add some canned cannellini beans to this recipe, but be sure to rinse and drain the beans!

High-Fiber Zucchini Muffins

The pureed black beans boost the fiber in this recipe without affecting flavor. You’ll be surprised how moist these gluten-free muffins turn out, and no one would guess that they are made with beans.

Chop-Free Chili

Loaded with meat, vegetables, and beans, chili is a one-pot meal that is easy to prepare, budget-friendly, and deliciously comforting. As the name implies, this chop-free chili requires very little prep work. Toss everything in the slow cooker in the morning, and come home to a hearty, comforting bowl of chili that takes less than 10 minutes of work to prepare. This dish is even better the next day, so save some leftovers for tomorrow's lunch!

Valencian Seafood Paella

Paella is known as arroz en paella in its homeland of Spain. Original paella recipes consisted of rabbit, chicken, snails, and beans. The paella pans were rubbed in ash and cooked over orange wood. This “party in a pot” is said to be a descendant of Arabian kabsah, a similar dish originating in the Arabian peninsula. Arabs introduced rice into southern Spain in the ninth century, along with spices like saffron.

Mediterranean Stuffed Chicken and Vegetable Ragout

This Mediterranean recipe goes great with a side of quinoa and a green salad with fat-free balsamic vinaigrette.